Brain fog, eczema, acne, irregular cycles, depression, anxiety and fatigue are all related to poor gut health. The gut consists of your internal digestive system and the bacteria that live inside it. There are...
While buying from the farmers’ market is a pleasant experience in itself, there is so much more to gain than just the ambiance of shopping outdoors. Here in ATX, The Texas Farmers’ Market hosts...
INGREDIENTS ½ cup melted coconut oil ½ cup coconut sugar 2 tbsp. molasses 2 eggs 2 cups almond flour ½ cup coconut flour 2 tsp. ground ginger 1 tsp. cinnamon ½ tsp salt More...
Starting in March, Austin seemed to turn upside down. Protective face masks and hand sanitizer became necessary for everyday life and essential workers charged forward, carrying the city on their backs. It didn’t take...
Since the beginning of quarantine, the smell of warm, gooey Dough Re Mi cookies has encompassed the kitchens of two highschool students as they package each fresh cookie with care for the Austin community....
Austin is a city packed with an eclectic cuisine scene. With everything from vegetarian farm-to-table to world-class smoked ribs, Austin has it all. It’s rare to have such diversity of high-quality food, and it’s...
Recently, we’ve been hearing the phrase, “Oh my gosh, we have to try this restaurant. I saw it on TikTok!” more and more. As social media continues to evolve, people are looking to more...
As we move into the winter and holiday season, it is common for many people to experience lower levels of mental health. According to the National Alliance on Mental Illness, “64% of people with...
Greater Goods Coffee Co. Coffee Blends from Greater Goods Coffee Co. Greater Goods Coffee Co. is not only a beloved Austin coffee shop, but they also sell their own unique coffee blends from all...
AFM: What is whole body cryotherapy? US Cryo: Whole body cryotherapy is a brief, cold shock treatment using sub-zero temperatures to stimulate the nervous system producing powerful pain relief, anti-inflammatory, and endorphin boosting benefits!...
My personal gratitude journey began sitting on my boat dock in the early morning light, peering around the side of our boat in hopes of a gorgeous sunrise. Granted, I thought I’d practiced gratitude...
Many athletes will race with the goal to break their personal records and compete to get the gold. However, there is a significant number of athletes who compete and/or engage in fitness, not just...
What led you personally to qigong and tai chi, and how long have you been practicing? I started tai chi while studying at the University of Liaoning Traditional Chinese Medicine in 1978 (42 years...
The year 2020 might go down in history as synonymous with anxiety. The uncertainty never seems to end, and even folks formerly known for their calming presence are starting to grow agitated. What can...
With the recent coronavirus (COVID-19) pandemic keeping more Americans at home, the American Heart Association (AHA), the leading voluntary health organization focused on heart and brain health for all, is embracing the new normal...
Looking to lift more than turkey drumsticks this Thanksgiving? Castle Hill Fitness trainer, Tony George, has created a full-body strength workout with minimal equipment that can be done at the gym or easily completed...
In the morning on a couple of Sundays a month, a group of Austinite runners gather along one of the many trails in the area — not to run or make their new PR,...
As the extreme heat starts to fade here in Central Texas and we find sweet relief in the more mild weather, it’s become an ideal time to grab your clubs and hit the golf...