Do you have to spend hours on a treadmill to get an effective workout? If not, how long do you need to move to get the…
Before participants take their marks this spring, race director Jeff Simecek sat down with AFM
to give a 2019 race preview.
This healthy recipe is a best seller at True Food Kitchen and it’s sure to be a hit in your home kitchen, too.
A new way to find your gym partner
Has gender equality in prize payout finally arrived for Texas bike racing? A few good men are seeing that it does.
Whether it’s a smiley cheerleader-type or a firm disciplinarian that you’re looking for, we’ve got your perfect personal trainer.
How screens are impacting our health and what you should do about it
The ingredients to lose and choose when buying a deodorant
You know your blood type, your body type and your skin type…but what about your gut type?
Overall muscle balance is essential to injury-proofing endurance training.