Category: "Treatment" Articles
June 1, 2021
Human beings love to travel. In 2019, a total of 2.3 billion individuals took trips in the United States alone. We travel for many reasons: to experience new people, places and cultures; to broaden...
June 1, 2021
As the world tries to move back to normalcy, many people are planning much-needed trips and vacations and, as physical therapists say, “it’s all fun and games till someone’s back goes out.” Just kidding,...
June 1, 2021
While traveling may look a little different these days, one thing remains — that pesky bout of constipation. If you’ve ever experienced this, you are not alone! One thing to always remember when it...
November 1, 2020
AFM: What is whole body cryotherapy? US Cryo: Whole body cryotherapy is a brief, cold shock treatment using sub-zero temperatures to stimulate the nervous system producing powerful pain relief, anti-inflammatory, and endorphin boosting benefits!...
November 1, 2020
What led you personally to qigong and tai chi, and how long have you been practicing? I started tai chi while studying at the University of Liaoning Traditional Chinese Medicine in 1978 (42 years...
October 1, 2020
Back pain and general muscle soreness are common problems for many people. Understanding correct force postures and maintaining your musculoskeletal system will help to both treat and prevent pain and disease. What causes musculoskeletal...
October 1, 2020
Light has always been a resource humans look to for restorative energy. However, it wasn’t until the early 20th century that light was discovered as a resource for therapy. In 1903, a scientist named...
July 1, 2020
Austin is a great place for spending time outdoors in the summertime sunshine. However, while catching some rays, it’s important to know how to take care of your skin. “The heat in Austin can...
July 1, 2020
What do a trail runner, a soccer player and you (probably at least once) have in common? Shin splints. It’s a cringe-worthy truth, but don’t endure the pain any longer! Dr. Shine John of...
June 2, 2020
Taking a hike at Green Belt and chilling in the water at Sculpture Falls. Hosting a picnic with your friends and your pup at Zilker Park. Kayaking down Lady Bird lake or taking a...
June 1, 2020
Most people may recognize the scene from the famous 1987 movie, The Princess Bride. The courageous and witty Dread Pirate Roberts, also known as Westley, claims to have built an immunity to the poisonous...
June 1, 2020
For some, red light therapy (also known as photobiomodulation or low-level light therapy) can sound like a dream come true. With benefits allegedly ranging from a cure for muscle soreness to slowing the signs...
May 1, 2020
People may die because they’re not calling 911. Reports from the front lines of hospitals indicate a marked drop in the number of heart attacks and strokes nationally. But, COVID-19 is definitely not stopping...
April 12, 2020
5 resilient plants that will make your air easier to breathe.
March 1, 2020
The New ‘Mommy Makeover:” HIFEM Technology What if one technology can help diastasis recti and incontinence in a matter of 30 minutes? Betty Cravens, owner of Simple Radiance Medspa, shares how HIFEM (Hi-Intensity Focused...
January 1, 2020
Sure, it looks cool but what exactly is the purpose of applying tape? There are different types of tape and different uses for athletes.
December 2, 2019
A great therapist can help you know yourself better, improve your relationship skills, help you arrive at important insights and give you tools to bring to life’s twists and turns. A therapist can help...
December 1, 2019
Millions of Americans — and undoubtedly many of AFM readers — suffer from the debilitating effects of osteoarthritis. But new research and treatments are helping those with OA get active again. We discussed osteoarthritis...
