Category: "Lifestyle" Articles
April 21, 2022
If you’re interested in building an at-home gym, good news — you don’t have to clear out your entire garage or break the bank! There are plenty of great options to cover budgets and...
April 18, 2022
With so many different fitness plans available, the prospect of selecting the right one can be intimidating. Each program looks completely different, so how are you supposed to know which will actually work? While...
April 11, 2022
The chaos of daily life can be tough to handle, but thanks to technology, there are mobile applications that can help you manage stress. Whether you are in need of some relaxing meditation, a...
April 6, 2022
Austin, Texas is a well-known hub in the health and wellness space. This is due in part to the city’s careful attention to health statistics as well as many of the wellness industry innovations...
April 3, 2022
Struggling to fit a workout into your busy day? Hate the idea of going to a gym or taking an exercise class? What if I told you that you could build a workout routine...
April 1, 2022
Imagine if you could eat and drink your way around Austin from the comfort of your home with dishes prepared by your own hands. Now, you can! Thanks to these local authors, anyone can...
April 1, 2022
Last year, I built a van and traveled across the country for seven months by myself. When people hear about van life today, it’s usually through the lens of a fairy-tale series of Instagram...
April 1, 2022
Businesses crumbled, suffered severe setbacks or were forced to shut down when the pandemic swept across the world. Nothing was left untouched at the hands of the unknown. But Texas Garage Gym Builders is...
April 1, 2022
Payson McElveen dipped the back tire of his modified bike into the northernmost coastal waters of Iceland in September of 2021. McElveen traversed the interior of Iceland to reach the southern coast in 19...
April 1, 2022
In a city as active as Austin, you can never venture too far without seeing someone jogging or walking their dog while wearing earbuds. But what are they listening to? Here, we’ll be following...
March 25, 2022
You are looking for motivation but can’t find it. Habits you wanted to implement haven’t been sticking. You blame yourself, say you aren’t motivated and beat yourself up over it. Some people are more...
March 21, 2022
We are proud to offer flexible membership options for every person and family designed to help you live your safest and healthiest life. Find motivation, support, and community connections at the Y. In addition...
March 18, 2022
I know we’ve all heard the saying, “Adopt don’t shop,” but why don’t we dive into some benefits as to why it’s so much more beneficial to rescue a dog instead of breeding or...
March 7, 2022
MOBO is the revolutionary myofascial release tool that’s taken the Austin fitness community by storm. Created by local physical therapist, Christie Powell, MOBO combines and improves upon every other myofascial release tool available. That...
March 7, 2022
Dogs are “man’s best friend,” right? Try mom’s best friend. When you’re sad, they’re there to hug you. When you’re celebrating, they jump with you. Dogs are undoubtedly any family’s glue. No matter how...
March 4, 2022
A golf fan who walks 18 holes at the Austin Country Club during the WGC-Dell Technologies Match Play would average five to six miles — about 16,000 steps. That will easily get us hungry,...
