Category: "Fitness" Articles
September 1, 2015
Lay the foundation of your Vinyasa practice by perfecting this pose (plus the transition to Upward Dog)
September 1, 2015
Brad Cason is creating a high-demand for custom carbon fiber bicycles
August 1, 2015
Meet the individuals and teams who left all their hard work and sweat on the field to be crowned the fittest athletes in Austin
August 1, 2015
How to get set and ready to go on your first wilderness trip
August 1, 2015
Challenge your alignment and core strength with these fun, compression- and balance-based asanas
July 1, 2015
Every time a circuit is organized, we have an opportunity to make sure we are putting exercises together with a purpose. To make sure we incorporate exercises that not only increase volume, intensity, and...
July 1, 2015
Whether you choose to spend an afternoon traversing across creek beds, powering up the edge of cliffs, or dodging pine trees as you gain speed over a twisted trail, many Austin-area mountain bikers agree:...
July 1, 2015
After working eight years as a diver on a special warfare and operations group in the U.S. Navy, Jesse Garule wasn't quite sure where he wanted to go when he left the military. What...
July 1, 2015
You've got to love a group with the phrase “social club” in the name. I mean, at that point it doesn't matter if you are competitive skipping, knitting, or dog walking. If you have...
July 1, 2015
To Start: Warm the body up with a few rounds of Sun Salutations. Wiggle out your wrists. Keep your breath full and steady. New to Crow: 1. Place a block under you like a...
July 1, 2015
A one-two punch of captivation and curiosity hits you when you make eye contact with him. When he speaks, you listen. When he laughs, you laugh. When he takes a sip from his Swole Banana...
June 1, 2015
“You’ve got to rest as hard as you train.” Being a professional athlete is all about tearing down your body and then rebuilding it all over again. While most of the population doesn’t have...
June 1, 2015
Build single leg power with this high intensity, complex training set
June 1, 2015
Meet a group of intrepid kayak polo players known as the one and only Austin Aquabats
