Category: "Fitness" Articles
December 1, 2015
Best Guide to Austin Living 365 Things to Do in Austin I consider the 365 Things blog and Instagram account (@365thingsaustin) to be the Austin equivalent of Oprah. With over 100,000 followers on Instagram,...
December 1, 2015
Eka Pada Koundinyasana The name comes from the Sanskrit words eka meaning “one,” pada meaning “foot,” koundinya for the sage of the same, and “asana” meaning “posture” or “seat.” The asana strengthens the...
November 1, 2015
Just as I took another bite of my juicy Top Notch double cheeseburger with jalapeños, my 7-year-old asked me, "Is that cheeseburger healthy?" I held up my index finger to signal that I needed...
November 1, 2015
The human body is both the master of rotational movement as well as resisting rotation for great stability. The same muscles, joints and connective tissues are often used in both instances, yet the messaging...
November 1, 2015
Challenge balance and flexibility with a pose that strengthens and stretches your muscles.
October 1, 2015
With over 300 acres of land with facilities for hiking, horseback riding, disc golf and grilling, Mary Moore Searight Metro Park has ample options for fitness and family fun.
October 1, 2015
Stretch, align and strengthen your body with Triangle Pose and Extended Side Angle.
October 1, 2015
As the cost of triathlon racing keeps increasing in Austin, athletes find themselves wondering: what’s factoring into these high fees?
October 1, 2015
A thorough review of training products that are essential for before, during and after your workout
October 1, 2015
The natural motion of a squat demands attention to technique in order to regain and maintain a healthy range of motion
October 1, 2015
Check out the best new kicks for the fall season.
September 1, 2015
Challenge these three S’s with this lower body circuit.
September 1, 2015
When you’re training and competing in an Ironman race, your biggest competitor is often your head
September 1, 2015
These kids are redefining their physical limits by focusing on what they can do and challenging what they can’t
