Category: "Fitness" Articles

April 1, 2015
The Texas Kettlebell Academy is bringing the International Championships to Austin this May
April 1, 2015
Your excuse to not roll out your yoga mat just got a whole lot harder to pull off.
April 1, 2015
Challenge your lateral strength and leg stability to streamline your running.
April 1, 2015
Double your fitness by doubling up the fun.
April 1, 2015
It’s been one month since I kicked off my cycling training plan to prepare for this year’s Crit, or Criterium, races at the Driveway Series and I just have one question: What in the...
April 1, 2015
Early age instruction can set you (and your child) up for aquatic success.
March 1, 2015
My diagnosis couldn’t stop me from dreaming. I wanted to be in top shape. I wanted to be the one stepping on that stage.
March 1, 2015
We’re always on the look out for hot, new things to accompany us to the gym. Workout-wise, that is. Our gear tester found a few pieces of equipment that grabbed his attention.
March 1, 2015
Diving Into CRIT Racing at the Driveway Series
March 1, 2015
Experiencing a new country and culture was best done on two feet—with locals using dramatic hand gestures, encouraging me to run harder.
March 1, 2015
As a physical therapist, I’m not alone among rehabilitation specialists in feeling that yoga can be both tremendously beneficial to some but frighteningly dangerous for others. I’ll recommend yoga in a heartbeat to many...
March 1, 2015
Injuries are never positive and pleasant, but as triathletes, we often have some better options to deal with them than athletes who only compete in one discipline. From my experience, rarely is complete rest...
March 1, 2015
Now there’s even more reason to grab some friends and get outside for a walk. According to research from the University of East Anglia in the UK, people who regularly walk in groups have...
March 1, 2015
The body learns behavior patterns throughout our lives. Early in life, we discover we have mobility in and around our joints and we explore movement to earn the stability needed to become stronger. We...
February 1, 2015
The days were cold. The course, extremely muddy. The obstacles, more than plenty. But the cyclocross racers—well, they were born ready.
February 1, 2015
Stick to that New Year’s resolution you set in January. These gyms are here to help energize and motivate you to strive for, attain, and become the best version of yourself you can be.
February 1, 2015
This month, Diane Vives is at Of the Lion Fitness in North Austin with Head Boot Camp Trainer Courtney Carlisle, who is demonstrating the movements. This series of exercises is designed to focus on...
February 1, 2015
We decided to filter through the hype of compression wear claims—from improved power and performance to quicker recovery times. Here’s what we found.
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