It’s been one month since I kicked off my cycling training plan to prepare for this year’s Crit, or Criterium, races at the Driveway Series and I just have one question: What in the...
We’re always on the look out for hot, new things to accompany us to the gym. Workout-wise, that is. Our gear tester found a few pieces of equipment that grabbed his attention.
As a physical therapist, I’m not alone among rehabilitation specialists in feeling that yoga can be both tremendously beneficial to some but frighteningly dangerous for others. I’ll recommend yoga in a heartbeat to many...
Injuries are never positive and pleasant, but as triathletes, we often have some better options to deal with them than athletes who only compete in one discipline. From my experience, rarely is complete rest...
Now there’s even more reason to grab some friends and get outside for a walk. According to research from the University of East Anglia in the UK, people who regularly walk in groups have...
The body learns behavior patterns throughout our lives. Early in life, we discover we have mobility in and around our joints and we explore movement to earn the stability needed to become stronger. We...
Stick to that New Year’s resolution you set in January. These gyms are here to help energize and motivate you to strive for, attain, and become the best version of yourself you can be.
This month, Diane Vives is at Of the Lion Fitness in North Austin with Head Boot Camp Trainer Courtney Carlisle, who is demonstrating the movements. This series of exercises is designed to focus on...