Category: "Fitness" Articles

February 17, 2012
Encouraging a lifetime of fitness through running
February 17, 2012
Exercises to add the extra push to your push-up
February 1, 2012
See who's leading in the 2011-2012 AFM Distance Challenge
January 3, 2012
Improve your running strength and stability with cross training
January 3, 2012
Changing up how you ride to improve performance
January 3, 2012
Strategizing for the a new racing season
January 3, 2012
AFM unveils new contest of strength, speed, and fitness
January 3, 2012
Nexersys iPower trains mixed martial artists for accuracy and power
January 3, 2012
How to moderate your runs to make the most of them
January 3, 2012
Cumulative times from all 3 AFM Distance Challenge races.
January 3, 2012
A look at all the personal trainers available to you in Austin
January 3, 2012
Going through a tough workout with Coach Mo
January 3, 2012
How Sarah Farr trains to look the best of the best
January 3, 2012
Making the most of your swimming with three easy resolutions
January 1, 2012
Results from reader polls on the best Austin can offer for health and fitness.
September 21, 2011
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