Category: "Fitness" Articles

How to Keep Your Dog Fit By Season
March 1, 2022
While Central Texas is blessed with having little inclement weather, each season still poses challenges to keeping your dog healthy and active. A tired dog is a happy dog and making sure your furry...
5 Physical Therapy Exercises For Your Dog
March 1, 2022
Physical therapy for your beloved canine doesn’t only have to occur when he/she has arthritis, disc disease, or a neurological or spinal disorder. It can be done as part of a maintenance plan to...
Best Workouts to Do With Your Dogs
March 1, 2022
Why exercise alone when you can work out with your furry best friend? It’s the perfect opportunity to get your workout in while spending time with your pup! Working out with your pet is...
KMB: Bat City Circus 2.0
March 1, 2022
After last month’s KMB feature shoot, it was an easy decision to make a second trip and continue with the other circus tricks included at Bat City Circus. If you missed last month’s feature,...
Cap10K Nina Jenzen
February 16, 2022
The AFM Team is getting to shine the light on the ‘21-’22 Cap10K race ambassadors. Nina Jenzen is one of the race ambassadors for the upcoming 45th anniversary of the race who is excited...
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10 Benefits of Rolling Muscles
February 11, 2022
In today’s world, we are reimagining our fitness routines to bring positive change, feel good in our bodies and reach further with new fitness goals. Maybe this means you have joined a boot camp,...
Cap10K Scott Cochran
February 10, 2022
The AFM Team is getting to shine the light on the ‘21-’22 Cap10K race ambassadors. Scott Cochran is one of the race ambassadors for the upcoming 45th anniversary of the race who is excited...
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Bridging the Gap Between Women and Strength Training
February 9, 2022
Even before the world of social media influencers and #fitspo, women have been inundated with bad fitness advice and given the message that working out is about how we look — that how we...
2022 Swimsuit Model Submissions Open!
February 8, 2022
We’re searching for fellow Austinites to model for our Annual Swimsuit Issue in May 2022. Fill out the form below to throw your name in the hat. We look forward to hearing from you....
Cap10K Jackie Howard
February 7, 2022
The AFM Team is getting to shine the light on the ‘21-’22 Cap10K race ambassadors. Jackie Howards is one of the race ambassadors for the upcoming 45th anniversary of the race who is excited to...
Run
Ambassador’s Corner: Rooftop Yoga at The Riley
February 1, 2022
Hey, Austin Fit Magazine readers! This month’s Ambassador’s Corner will highlight Rooftop Yoga at The Riley because it’s just too good to not know about. As a reminder, this Ambassador’s Corner is dedicated to...
Friendship & Fitness: The Perfect Pair
February 1, 2022
Friends are the foundation of life. Everything worth doing in life, you do alongside your friends and exercise is no exception. Running trails is less lonely when catching up with a friend, and doing...
The Imagined Life of Jourdan & Solomon
February 1, 2022
A life fulfilled doesn’t always look the way you imagine it. For some, a life fulfilled looks like a traditional family in a house with a white picket fence. For others, it looks like...
How Running a Marathon Changed My Mindset
February 1, 2022
When you hear the word “marathon,” what comes to mind? Completing one of these races has long been held as an enviable fitness achievement. Some may see it as close to impossible, but as...
KMB: Bat City Circus
February 1, 2022
Happy New Year AFM Readers!  It is a brand-new year — another chance to try new things and stretch our comfort zone while learning new activities, and AFM is just the place to discover...
How to Engage Your Mind and Body as a Senior in Austin
January 26, 2022
Life is too short not to live it to the fullest. No matter your age, it is never too late to pick up a new hobby, build new friendships, follow a dream or discover...
How Work Stress Impacts Your Health and How to Combat It
January 23, 2022
The last year and a half have been… stressful. We have all been expected to rapidly adapt to totally new ways of working, socializing and living. There’s no aspect of our day-to-day lives that...
Reset Challenge at the Y
January 17, 2022
January is widely known as “Resolution Month”. You’ve seen it before! Each year, people are goal-setting and aiming to create better habits like drinking less or exercising more. But how can we get beyond...
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