Browsing: Fitness
Fitness
Workout of the Month: Runner’s Strength Training Workout
Integrate this strength training workout into your routine to help your body pre- and post-run, designed specifically for runners. Warm Up Drills: 1. Side Shuffle 2.…
Fitness
Moving Toward Better Mobility
Whether you’re an all-star, money-making athlete or a day-to-day desk worker, mobility holds a significant level of importance in every person’s life. The stiffness you feel…
Fitness
Post Quarantine Workout Safety
How to keep you and others healthy while at the gym. On June 3, Texas updated guidelines that lay out the standards of safety and…
Fitness
Seven Benefits of Working Out With a Partner
Did life under the government shutdown leave you feeling unbearably lonely? Maybe you gained the dreaded “quarantine 15,” and you want to tone up now that…
Fitness
Best Free Workout Videos on Amazon Prime
Gyms in Texas may be reopening, but many of us may still be staying home. If you’ve exhausted your ideas of home workouts, for you who…
Fitness
Fitness and Nutrition: Yin and Yang
Focusing on fitness while neglecting nutrition is a formula for lackluster results and a painstaking road to success. This rings true whether you are training for…
Workouts
Workout of the Month: Crossfit Central
Whether you have access to large equipment or just a set of dumbbells, Crossfit Central is sharing with our readers a crossfit style workout that can…
Fitness
Reopening the Doors
One of the most unique aspects of the Austin community is our ability to adapt and take any situation in stride. When COVID-19 took away our…
Fitness
No gym? No problem.
Austinites are getting creative to get the most out of their workouts while gyms have been closed. Since many ATX gyms and studios closed their doors…
Fitness
Six Ways Running Makes You Smarter
Everyone is familiar with the benefits of exercise for physiological functioning, health and well-being. But did you know that running can boost your brain power, too?
