Browsing: Fitness

Fitness
Serving it Up

Troy Schlicker, realtor by day, wasn’t expecting much more than a good workout when he responded to a Craigslist ad looking for those interested in starting…

Fitness
Workout of the Month

Basics of this Method With each exercise start with a light weight (3-5lbs) and do 8 reps to warm up. Then go to the highest weight…

Fitness
Traveling to Train

Each racing season, professional triathlete Pablo Gomez travels to Bogota, Colombia, where he is from, to bike on mountains as tall as 9,000 feet. He braves…

Fitness
The Future Of Fitness Is Here

Austin Sculpt and Tone approaches weight loss solutions with cutting edge innovations. As the only fitness spa of its kind in the area, they provide real…

Fitness
More Days Off

Finding the motivation to work out can often be daunting, and making the decision to get out of bed and head to the gym is usually…

Fitness
Workout of the Month

WARM-UP 1) Cat/Cow (three rounds) Begin on your hands and knees. Stack your shoulders on top of your wrists and your hips on top of your…

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