Category: "Fitness" Articles

May 24, 2021
Hot summer months signal the arrival of a favorite Texas season: pool season! One of the best pastimes for counteracting sizzling temperatures, a cool pool is perfect for all manner of activities, from lounging...
May 1, 2021
I had made it almost 25 years of playing organized soccer with nary a knee injury. Then, at 28 years old, during an adult beginner’s league indoor soccer game, I heard every soccer player’s...
May 1, 2021
The drive to MYLO Obstacle Fitness was peaceful, exciting and somewhat daunting. You see, it had been a few years (2017) since I was actively training on obstacles and was not sure exactly how...
April 21, 2021
Do you suffer from joint pain and arthritis? You are not alone! According to the CDC, more than 54 million Americans experience some form of joint pain caused by arthritis, with osteoarthritis being the most common form....
April 14, 2021
The four little words that make trainers sigh: “I just want to tone.” Most often uttered in that initial consultation, and followed by, “I don’t want to get bulky.”  Well, I’m here to let...
April 9, 2021
There are not many things in this world more natural than seeing your dog run. If you’re a marathoner looking to finish an IronMan or just a casual runner looking to stay fit, your...
April 2, 2021
When it comes to simple ways to be healthy, walking still reigns supreme. Why? Walking is an easy way to start and maintain a physically active lifestyle. It doesn’t require special abilities, “appropriate attire,”...
April 1, 2021
Continuing our quest to explore open and available training facilities in the Austin area, this month, we ventured over to Hudson Bend for a unique training experience for our April KMB feature. We like...
April 1, 2021
Jim had been an avid runner for many years when he began noticing a tightening of the muscles at the front of his hip. When that tension eventually turned into pain and began limiting...
April 1, 2021
During the last year, do-it-yourself projects have been taken to the next level with millions of people creating their own fitness spaces to be able to safely work out in the comfort of their...
April 1, 2021
If the last year has taught us anything, it’s how important fitness is to our overall health and wellness. For more reasons than just physical, moving our bodies does wonders for our mental and...
March 21, 2021
Invite me to brunch and bring up weight, weight loss or weight gain in any capacity and I will throw a buttered baguette at your head.  In the grand journey to fitness and wellness,...
March 19, 2021
One of the biggest motivations for fitness coaches and trainers in branching out on their own or starting their own business is having a loyal set of clients they know will follow them. Oftentimes...
March 5, 2021
It’s been a year since we shifted our lives to the confines of our homes. For some of us, this transition didn’t come easily — and it’s still not easy. For others, quarantine was...
March 1, 2021
Ready to disrupt your routine? REGYMEN Fitness brings an innovative take on HIIT group training through daily challenges, equipment galore and a healthy balance of intense work and recovery all led by their elite...
March 1, 2021
Hello AFM! We are back to showcase more within Austin’s mecca of fitness and recovery options by highlighting a couple of local businesses that are going above and beyond to safely bring to you...
March 1, 2021
The Westminster Kennel Club Dog Show in New York City will take place in June this year, but in the eyes of many Austinites, Rosemary “Rosie” Hashbrowns has already won the place of “Top...
March 1, 2021
As we officially welcome the spring season, even though Texas winters essentially blur the traditional season divides, it’s time to soak up some springtime sunshine. Austinites may still be hitting the gym to live...
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