Category: "Fitness" Articles
July 1, 2023
Austin is hot, and the summers are long. But as an urban oasis that consistently ranks as one of the fittest cities in the United States, Austin trainers have lots of creative ways to...
July 1, 2023
Standing as a sport that contains the elements of tennis, badminton and ping-pong, pickleball is emerging as a popular pastime for people of all ages. But perhaps you love it so much that you...
June 19, 2023
Are you ready to unlock your full potential and achieve the summer body you’ve always desired? Look no further than Legends Boxing in Austin, Texas. With our exceptional boxing fitness programs, you can experience...
June 6, 2023
Are you ready to embark on a fitness journey that will transform your body and mind? Look no further than boxing fitness at Legends Boxing in South Austin and Cedar Park! Boxing has long...
June 1, 2023
Working out is hard. It’s supposed to be. But, there comes a point when working out may be so physically and mentally demanding that it is no longer enjoyable. This is the point where...
June 1, 2023
Strength training is an effective way to meet almost every fitness goal – strength, aesthetics, body composition, muscular endurance – and it’s important at every stage of life. The benefits of strength training are...
June 1, 2023
I’ve known Jess since 2011 and ever since I’ve known her, she has been a beast! She has always been someone I admire, look up to, and am proud to call a friend. There...
June 1, 2023
In my experience, both as a footwear designer and run club leader, I’ve come across many folks who intend to incorporate running into their routine. Some come into it quite literally hitting the ground...
June 1, 2023
Hello Austin Fit Fam! AFM influencer Nikki Zahka (@FitwithNikk_) again and this time I am so excited to highlight my personal favorite wellness and recovery spa in Austin, Evolve Cryo + Wellness. They’re located...
May 23, 2023
When you have that motivation to train and are determined to hit your fitness goals, you feel like you are unstoppable. However, if you ever find yourself in this mindset, it is important to...
May 21, 2023
Sports are a double-edged sword; while they promote overall well-being, athletes often find themselves suffering from short- and long-term injuries because of them. According to a study, athletes commonly suffer from lower back pain...
May 15, 2023
Humans are social creatures, and it doesn’t end when it comes to fitness. Working with a personal trainer in a small group of fellow exercisers has continually grown to be a popular way to...
May 5, 2023
Have you been interested in learning how to box and experiencing a boxing fitness class? Have you heard about all of the incredible benefits (physical, mental and emotional) and the hype of boxing fitness? Are you bored...
May 1, 2023
High risk, high reward. And, of course, no shoes or foot coverings — just your feet. Barefoot skiing means more speed to keep the skier on top of the water, more difficulty and a...
May 1, 2023
It’s the end of a long week and you’re fed up with being stuck in your office under the fluorescent lighting. You want to climb outside to cleanse your soul, but the triple-digit temperature...
May 1, 2023
When you’re on a beach vacation, the first sport that might come to your mind to play is sand volleyball. But it’s tricky when there’s no net already set up and you’re worried about...
May 1, 2023
Hello there, Austin Fit Fam! It’s Billy Bosco, your AFM ambassador, local personal trainer and boot camp instructor. Now I’ve been lifting for over eight years, and I’ve never changed my lifting routine… mostly...
