Browsing: Fitness
Fitness
The Importance of Slowing Down
As the clock reaches 8 a.m., basketball practice begins. Students from the University of Texas rack their balls and gather around their coach. Geoff Rich, assistant…
AFM
Choose to Move with Austin Fit and Camp Gladiator
Austin Fit and Camp Gladiator are teaming up to encourage folks to keep moving even while we’re social distancing! CG is offering a 6-week Choose to…
Fitness
Five Ways Exercise Keeps Your Spirits Up During Tough Times
As the nation suffers through another week of COVID-19 social distancing, you probably noticed a lot of changes. A simple trip to the grocery now entails…
Fitness
Austin Fitness Goes Virtual
Austin fitness businesses aren’t shut down — they’ve just simply moved online. As social distancing due to the increasing spread of the novel Coronavirus (COVID-19) has…
Fitness
How Long Should a Good Workout Last?
Do you have to spend hours on a treadmill to get an effective workout? If not, how long do you need to move to get the…
Fitness
Workout: YMCA at Camp Moody Outdoor Bootcamp
As the first days of spring bring mild temperatures and more colorful landscapes, it’s an inviting time to take your exercise outdoors. Whether you’re looking for…
Fitness
Improve Your Posture
Posture is a vital component of your overall health. Aligned posture creates harmony and balance in all aspects of being — physical, mental, emotional and spiritual.…
AFM
Get Hip to Prevent Knee Injury
Enjoying sports and an active lifestyle motivates us to stay healthy and prevent injuries, if possible. Knee injuries such as injuring the anterior cruciate ligament (ACL)…
Fitness
How to Have Good Gym Etiquette
Are you a diehard gym rat? Maybe you merely enjoy pumping iron or taking a class a few times per week. The way you behave when…
Fitness
15 Fun and Free Ways to Improve Your Fitness
Does your “new year, new you” resolution involve getting into the best shape of your life? Perhaps you’ve found yourself waffling well before Punxsutawney Phil pops…
