One of the most frustrating parts of being in the nutrition profession is hearing time and again that a single pill or supplement is the key…
The holidays are upon us, which can mean stressing out about gifts and family, needing to get out of the house, and indulging in good food.…
While most hiking enthusiasts will have heard of these routes, they are some of the best hiking trails in the world and deserve a spot at…
Sometimes you can’t always make it to the gym, or perhaps you’re saving money and only taking part in free exercise. But that doesn’t mean you…
HIT Athletic is a new indoor fitness and sports facility that has over 25,000 square feet of multi-use space. Owned and operated by Adam and Stephanie…
We all have those thoughts of ‘Oh, I wish this wasn’t here, or I wish I had more of this,” says Alma Christensen, describing her personal…
The Best of Austin Our readers voted in a variety of categories to voice some of their favorite stores, people, gyms, eateries — all the components…
Cynthia Salazar never dreamed she would have the opportunity to run an international race. As a local Austinite working full time and owning her own physical…
At F45, training sessions encompass a total body format that will improve muscular strength, muscular endurance and cardiovascular endurance. The training sessions are programmed in a…
There’s no question that men and women are different—including their exercise preferences and training styles. Is it nurture or nature that causes the discrepancy between genders when it comes to fitness? Dr. Lauryn digs into the science to find out.
