Browsing: Fitness
Bike
Athlete Spotlight: Cynthia Salazar
Cynthia Salazar never dreamed she would have the opportunity to run an international race. As a local Austinite working full time and owning her own physical…
Fitness
Workout of The Month: F45 Training
At F45, training sessions encompass a total body format that will improve muscular strength, muscular endurance and cardiovascular endurance. The training sessions are programmed in a…
Fitness
How Men and Women Respond Differently to Exercise
There’s no question that men and women are different—including their exercise preferences and training styles. Is it nurture or nature that causes the discrepancy between genders when it comes to fitness? Dr. Lauryn digs into the science to find out.
Fitness
Seven Benefits of Adding a Fitness Room to the Workplace
If you’ve been considering adding a fitness facility to your workplace, what are you waiting for? Work exercise programs make healthy habits convenient for employees. Employers…
Fitness
Train Like a Pro
For an athlete, one injury can completely change the trajectory of his or her life. Jeremy Hills is a prime example of that. During his senior…
Fitness
Workout of the Month: Athletic Outcomes
Athletic Outcomes is Austin’s boutique gym providing functional fitness and modern athletic recovery, focusing on personal training and group classes. Owned by Dr. Brittaney and Pat…
Fitness
Youth Sport Specialization: Filling the Gaps in Youth Athletic Development
Sports specialization is defined as intense, year-round training in a single sport with the exclusion of other sports. Let’s face the facts. Early specialization is here…
Fitness
Creative Ways to Sneak Fitness Into Your Busy Day
Maybe you have to run from job number one to job number two, then dart off to soccer practice to pick up the children. Perhaps you…
Events
The Dreaded ‘B Word’ That Is Helping Save Millions
Every November for men’s health month, Burpees for Bros asks a simple, yet terrifying question: How many consecutive burpees can you do in one hour? Every…
Fitness
How to Get the Most out of Your Yoga Workout
Whether you’ve lived on your mat for years or are new to the world of yoga, you want to get the most out of your workout.…
Fitness
Six Tips for Taking Care of Your Back While Doing Olympic Lifts
You have plenty of reasons for making Olympic lifts part of your workout routine. As you already know, such a move can seriously tone your muscles.…
Fitness
Workout of the Month
Austin Aquatics and Sports Academy is a multisport training center that combines expert coaching with cutting-edge facilities. AASA features an outdoor 50-meter pool, a 5,500 sq.…
Fitness
Fit Finds: Trail Running Shoes
There are many different factors to consider when buying a pair of trail running shoes. Some road shoes and trail shoes can be used on either…
Fitness
Building Confidence with Body Building
On a shelf in the corner of Melanie Daly’s office sits a yellow, lumpy blob, that I later learned was a visual representation of one pound…
Bike
Thursday Night Social Ride
After a hard day’s work, Nik Hubbert loads up his bike, loads up his cooler, says goodbye to his dog and heads down to Festival Beach…
Events
ACL Prep: Playlist Edition
As our favorite festival is just around the corner, it’s time to get to know some of the artists that are going to be featured at…
Fitness
10 Reasons Your Workouts Aren’t Returning Results Anymore
If you’ve been hitting the gym, but you hit a plateau and you haven’t budged from in weeks, you probably feel frustrated. “What am I doing…
Workouts
Your Netflix Workout
It’s no secret that people are watching more television. With easy-to-use streaming services, the temptation to sit down with a bowl of popcorn after a long…
Fitness
In the Water Year-Round
It’s the last Sunday in June, and the North Austin Aquatic League’s CHAMPS Swim Meet is buzzing at the Micki Krebsbach Swimming Pool in Round Rock.…
Fitness
Workout of the Month
This month, we got an inside look at KNOCKOUT’s signature kickboxing class. Put these moves into action on your own heavy bag or at your next…
