Category: "Fitness" Articles
May 8, 2022
Every year, I forget how hot Texas summers are. I’m quickly humbled as I melt the second I step outside. But I wasn’t raised to be a quitter and if you’re in Texas, neither...
May 6, 2022
It’s about to get really HOT out there! There’s no time like the present to submerge yourself in some refreshing H2O. And while you’re at it, you can burn calories and tone up all...
May 5, 2022
It may seem counterintuitive to hit the links during a Texas summer when the sun is scorching, but the summer season can actually be a great time to be out on the golf course....
May 1, 2022
Whether you’ve been in Austin for a month, a year or are an OG Austinite, you know that East Austin has become a hot spot for amazing restaurants, coffee shops and some of the...
May 1, 2022
Disc golf has grown to be a popular sport to the point where communities are referring to today as the golden era of disc golf. The sport can be as simple as throwing a...
May 1, 2022
WHAT IS THE ORANGETHEORY WORKOUT? WHAT CAN PEOPLE EXPECT WHEN THEY COME TO CLASS? The Orangetheory workout is a 1-hour, heart rate-based, full-body workout for all fitness levels. It is an affordable small group...
May 1, 2022
“Parkour!” refers to a memorable scene from the American TV series “The Office” in which the character Michael Scott performs a clumsy roll over a couch and excitedly screams, “Parkour!” Does anyone else have...
May 1, 2022
It takes unique and extraordinary individuals to push a sport so far in one direction that a new niche is uncovered — and that certainly was the case with gravel bike racing. You’ve heard...
May 1, 2022
Searching for a sports bra that fits comfortably can be difficult, especially if you’re not sure what to look for. Kristi Andrews, managing owner of Austin-based lingerie and swimsuit store Petticoat Fair, shares her...
April 24, 2022
Golf is a family sport and year-round fun for all ages. Getting the entire family outside and active makes it a fun and collaborative activity, too. How can newer or less experienced golfers of...
April 21, 2022
If you’re interested in building an at-home gym, good news — you don’t have to clear out your entire garage or break the bank! There are plenty of great options to cover budgets and...
April 20, 2022
The history of yoga and meditation dates back thousands of years. At first glance, yoga and meditation look the same. However, they have a lot of major differences. While meditation can be a part...
April 18, 2022
With so many different fitness plans available, the prospect of selecting the right one can be intimidating. Each program looks completely different, so how are you supposed to know which will actually work? While...
April 17, 2022
Recovery from alcohol and drug addiction is a mental AND physical pursuit. The brain and the body are connected, especially when it comes to rewards systems, tolerance, cravings, withdrawal symptoms and other factors that...
April 15, 2022
If you’re looking for a fun and effective cardio workout that’s great for any fitness level, doesn’t require special skills or equipment, gets the heart pumping and torches calories, kickboxing is a great option!...
April 12, 2022
Getting to the gym might be the easy part, but what to do now that you’re there? You’ve got a general idea of what your goals are — strength, muscle, energy — but no...
April 6, 2022
Austin, Texas is a well-known hub in the health and wellness space. This is due in part to the city’s careful attention to health statistics as well as many of the wellness industry innovations...
April 5, 2022
As beautiful Spring weather makes its way back to Austin, Castle Hill Fitness is heading back to Waterloo Greenway for another season of free fitness in the park! The local gym is once more...
