Browsing: Fitness

Fitness
Five Tips For Exercising In the Heat

Don’t let high temps kill your workout vibes.  Texas is known for its blazing hot summer temperatures. Which can also be dangerous when proper precautions are…

Fitness
The Importance of Slowing Down

As the clock reaches 8 a.m., basketball practice begins. Students from the University of Texas rack their balls and gather around their coach. Geoff Rich, assistant…

Fitness
Austin Fitness Goes Virtual

Austin fitness businesses aren’t shut down — they’ve just simply moved online. As social distancing due to the increasing spread of the novel Coronavirus (COVID-19) has…

Fitness
Improve Your Posture

Posture is a vital component of your overall health. Aligned posture creates harmony and balance in all aspects of being — physical, mental, emotional and spiritual.…

AFM
Get Hip to Prevent Knee Injury

Enjoying sports and an active lifestyle motivates us to stay healthy and prevent injuries, if possible. Knee injuries such as injuring the anterior cruciate ligament (ACL)…

Fitness
Going Ankle Deep

Everyday we ask a lot of our feet and ankles without realizing it. Whether you are standing and walking frequently with your work and home life,…

Events
Statesman Capitol 10,000 Warm-UP

A Q&A with Race Director, Jeff Simecek For more than four decades, the Statesman Cap10K has been a much loved annual event in Austin. What began…

Fitness
Workout of the Month: Mod Fitness

MOD Fitness owner, Marnie Duncan and Director of Training, Brittany Shimansky put together six moves with a mini band that you can take on the road…

AFM
Running Shoe Review 2020

Each year, members of the running industry head to Austin for the Running Event — a conference and trade show for running specialty stores and brands…

AFM
Winter Sport Prep Workout

If you’re anything like me, your favorite vacation involves heading to the mountains and hitting the slope. It’s the time of year again and many people…

1 3 4 5 6 7 33