Browsing: Fitness

Bike
Athlete Spotlight: Cynthia Salazar

Cynthia Salazar never dreamed she would have the opportunity to run an international race. As a local Austinite working full time and owning her own physical…

Fitness
Workout of The Month: F45 Training

At F45, training sessions encompass a total body format that will improve muscular strength, muscular endurance and cardiovascular endurance. The training sessions are programmed in a…

Fitness
How Men and Women Respond Differently to Exercise

There’s no question that men and women are different—including their exercise preferences and training styles. Is it nurture or nature that causes the discrepancy between genders when it comes to fitness? Dr. Lauryn digs into the science to find out.

Fitness
Train Like a Pro

For an athlete, one injury can completely change the trajectory of his or her life. Jeremy Hills is a prime example of that. During his senior…

Fitness
Workout of the Month: Athletic Outcomes

Athletic Outcomes is Austin’s boutique gym providing functional fitness and modern athletic recovery, focusing on personal training and group classes. Owned by Dr. Brittaney and Pat…

Fitness
Workout of the Month

Austin Aquatics and Sports Academy is a multisport training center that combines expert coaching with cutting-edge facilities. AASA features an outdoor 50-meter pool, a 5,500 sq.…

Fitness
Fit Finds: Trail Running Shoes

There are many different factors to consider when buying a pair of trail running shoes. Some road shoes and trail shoes can be used on either…

Bike
Thursday Night Social Ride

After a hard day’s work, Nik Hubbert loads up his bike, loads up his cooler, says goodbye to his dog and heads down to Festival Beach…

Events
ACL Prep: Playlist Edition

As our favorite festival is just around the corner, it’s time to get to know some of the artists that are going to be featured at…

Workouts
Your Netflix Workout

It’s no secret that people are watching more television. With easy-to-use streaming services, the temptation to sit down with a bowl of popcorn after a long…

Fitness
In the Water Year-Round

It’s the last Sunday in June, and the North Austin Aquatic League’s CHAMPS Swim Meet is buzzing at the Micki Krebsbach Swimming Pool in Round Rock.…

Fitness
Workout of the Month

This month, we got an inside look at KNOCKOUT’s signature kickboxing class. Put these moves into action on your own heavy bag or at your next…

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