Browsing: Fitness
Fitness
Workout of the Month: Mod Fitness
MOD Fitness owner, Marnie Duncan and Director of Training, Brittany Shimansky put together six moves with a mini band that you can take on the road…
Fitness
How Long Should a Good Workout Last?
Do you have to spend hours on a treadmill to get an effective workout? If not, how long do you need to move to get the…
AFM
Running Shoe Review 2020
Each year, members of the running industry head to Austin for the Running Event — a conference and trade show for running specialty stores and brands…
AFM
Winter Sport Prep Workout
If you’re anything like me, your favorite vacation involves heading to the mountains and hitting the slope. It’s the time of year again and many people…
Fitness
Your Ultimate At-Home Hi-Tech Workout Options
There’s no question technology has impacted how we live our day-to-day lives. It’s changed how we interact, absorb information, work and even workout. From live streaming…
Fitness
Fitness Class or Dance Party?
“I wish we had Zumba every morning at 9:30, because that would start my day off great. It’s kind of an attitude of gratitude,” says Zumba…
Fitness
Seven Ways to Make Your Weight Routine More Challenging (Without Adding Weights)
Whether you want to start the new year fresh or shake up your gym schedule, maybe you need a change in the weight room. Luckily, you…
Fitness
Yoga For All
Deep respect, intentionality and community filled the air at the celebratory launch party of Austin’s first deaf yoga instructor, Lilli Erin Beese. Watching the interactions and…
Fitness
Workout Of The Month: E + E Fitness
E+ E Fitness is the hottest fitness studio on the east side of Austin for your total body workouts. The studio offers the best bootcamp and…
Fitness
Performance Enhancers or Buyer Beware?
One of the most frustrating parts of being in the nutrition profession is hearing time and again that a single pill or supplement is the key…
