Browsing: Fitness

Fitness
Austin Fitness Goes Virtual

Austin fitness businesses aren’t shut down — they’ve just simply moved online. As social distancing due to the increasing spread of the novel Coronavirus (COVID-19) has…

Fitness
Improve Your Posture

Posture is a vital component of your overall health. Aligned posture creates harmony and balance in all aspects of being — physical, mental, emotional and spiritual.…

AFM
Get Hip to Prevent Knee Injury

Enjoying sports and an active lifestyle motivates us to stay healthy and prevent injuries, if possible. Knee injuries such as injuring the anterior cruciate ligament (ACL)…

Fitness
Going Ankle Deep

Everyday we ask a lot of our feet and ankles without realizing it. Whether you are standing and walking frequently with your work and home life,…

Events
Statesman Capitol 10,000 Warm-UP

A Q&A with Race Director, Jeff Simecek For more than four decades, the Statesman Cap10K has been a much loved annual event in Austin. What began…

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