Browsing: Fitness
AFM
Movement: The Health Secret for Seniors
While at-home workouts have become a new normal for many, they are especially important for seniors, who are recognized as one of the most vulnerable age…
AFM
How to be Fit and Fabulous at Any Age
People usually reach the peak of their physical functioning in their 20s and early 30s. After that, things start changing. The rate of the change is…
AFM
How to Ease Back into a Workout Routine After a Break
Maybe you spent time on the out for an injury, or perhaps you experienced a hectic time that knocked you out of your workout groove. Either…
Fitness
What Training Takes
Have you ever sat at your station or mat in a workout class and wondered how the instructor was so full of energy or so in…
Lifestyle
In It for the Long Run
Every summer, Mallory Brooks, coach for Team Rogue and owner of Spectrum Trail Racing, along with her husband and their 7-year-old son, pack their things into…
Fitness
Workout of the Month: Runner’s Strength Training Workout
Integrate this strength training workout into your routine to help your body pre- and post-run, designed specifically for runners. Warm Up Drills: 1. Side Shuffle 2.…
Fitness
Moving Toward Better Mobility
Whether you’re an all-star, money-making athlete or a day-to-day desk worker, mobility holds a significant level of importance in every person’s life. The stiffness you feel…
Fitness
Post Quarantine Workout Safety
How to keep you and others healthy while at the gym. On June 3, Texas updated guidelines that lay out the standards of safety and…
Fitness
Seven Benefits of Working Out With a Partner
Did life under the government shutdown leave you feeling unbearably lonely? Maybe you gained the dreaded “quarantine 15,” and you want to tone up now that…
Fitness
Best Free Workout Videos on Amazon Prime
Gyms in Texas may be reopening, but many of us may still be staying home. If you’ve exhausted your ideas of home workouts, for you who…
Fitness
Fitness and Nutrition: Yin and Yang
Focusing on fitness while neglecting nutrition is a formula for lackluster results and a painstaking road to success. This rings true whether you are training for…
Workouts
Workout of the Month: Crossfit Central
Whether you have access to large equipment or just a set of dumbbells, Crossfit Central is sharing with our readers a crossfit style workout that can…
Fitness
Reopening the Doors
One of the most unique aspects of the Austin community is our ability to adapt and take any situation in stride. When COVID-19 took away our…
Fitness
No gym? No problem.
Austinites are getting creative to get the most out of their workouts while gyms have been closed. Since many ATX gyms and studios closed their doors…
Fitness
Six Ways Running Makes You Smarter
Everyone is familiar with the benefits of exercise for physiological functioning, health and well-being. But did you know that running can boost your brain power, too?
Fitness
Why You Should Put Your Workout on Your Daily Calendar
You glance at the clock — how is it 8 p.m. already? You know you need to get more exercise, but the day keeps getting away…
Fitness
How to Stay Motivated When You Don’t Feel Like Working Out
“Should” — has any word in the English language inspired more anxiety and guilt? You know you should work out, but your couch sings a sweet…
Fitness
Workout of The Month: At-Home Mat Pilates Routine
In honor of National Pilates Day on May 2, Castle Hill Fitness is sharing with us an at-home Mat Pilates routine for this month’s workout of…
Fitness
Why Working Out Is Vital For Your Immune System
In the midst of a pandemic, working out and staying active is more important than ever. Health is at the forefront of everyone’s minds as of…
Fitness
Five Simple Exercises for a Strong Back
Easy ways to increase strength to decrease low back pain. Did you know that statistics show 8 out of every 10 people will experience an episode…
