Browsing: Fitness

Fitness and Nutrition: Yin and Yang

Focusing on fitness while neglecting nutrition is a formula for lackluster results and a painstaking road to success. This rings true whether you are training for…

Reopening the Doors

One of the most unique aspects of the Austin community is our ability to adapt and take any situation in stride. When COVID-19 took away our…

No gym? No problem.

Austinites are getting creative to get the most out of their workouts while gyms have been closed. Since many ATX gyms and studios closed their doors…

Six Ways Running Makes You Smarter

Everyone is familiar with the benefits of exercise for physiological functioning, health and well-being. But did you know that running can boost your brain power, too?

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