Yes, I really did run a full marathon without any training. I bet you’re thinking I had a pretty compelling reason to do this… right? Wrong. I’m just your local personal trainer who thought...
What feels almost as good as crossing the finish line? Having a great photo of yourself to document your accomplishment! Scott Flathouse has become one of the most well-known sports photographers in the Austin...
One of the most common questions golfers ask one another is, “What’s your handicap?” To the newcomer, this can produce a puzzled expression. Understanding handicaps, how they are calculated and how they are used...
If you’re looking for a way to get your workout in but don’t want to brave the Texas heat, then this article is for you! Austin is home to some great indoor fitness activities...
Presented in partnership with Castle Hill Fitness, Esquina Tango, and Aging is Cool This fall, take part in a variety of body-moving, mind-rejuvenating health and wellness classes at Waterloo Park! Classes will take place...
Through the chaos of the last couple of years, more people than ever are finding the value in having a home gym. So many are working from home, and with family and other commitments,...
Why is it that so many people rush to get in shape as soon as it gets warm outside? Human beings are great at thinking in the short term. After all, when we lived...
When it’s not 110 degrees outside, Austin has some of the best bouldering and sport climbing spots for rock climbing enthusiasts. Whether you’re a beginner or advanced, these hidden gems provide great climbing for...
Not only is the nutritional aspect important for all pets, but learning how your alternative pet needs exercise is just as important. Some of them do take a fair amount of work, but your...
Even though owning a pet provides many health benefits, and having them as an active animal companion can be just the motivator you need, it can still be tough to find a place in...
You’ve heard of the gorilla being the “king of the jungle,” but is that title well-earned? When it comes to the animal kingdom, just which ones are strongest? That may depend on how you...
Is the phrase “lake rat” still viable in today’s lake language? I don’t have too many “lake” friends anymore and am not sure what the modern terms are for people who live and breathe...
When’s the last time you took a moment (or two) to slow down? I used to practice yoga regularly throughout college because I enjoyed learning new skills and taking a break from the hustle...
For those with thyroid issues, everything from menstrual cycles to hair texture can be affected While fitness and nutrition are vital in alleviating symptoms, there are unbeknownst secrets about them (i.e. fitness could possibly...
Staying active and healthy at an affordable price may not always be the easiest thing. With rising fitness class prices and costly gym studio memberships, it can be hard to find an affordable and...
Free Day of Yoga is making its grand return in Austin, and it’s bigger than ever! The 20-year organization, now under new ownership of local gym and spa Castle Hill Fitness, brings together local...
If you love the game of golf, you probably often dream about the day your children can join you on the course. And if you’re not a golfer, you may be thinking about whether...
Austin is one of the fastest-growing cities in the United States for a good reason. Aside from the vibrant art scene, Austin has many family-friendly athletic activities for children to enjoy. Here are seven...