Browsing: Fitness

How to be Fit and Fabulous at Any Age

People usually reach the peak of their physical functioning in their 20s and early 30s. After that, things start changing. The rate of the change is…

What Training Takes

Have you ever sat at your station or mat in a workout class and wondered how the instructor was so full of energy or so in…

In It for the Long Run

Every summer, Mallory Brooks, coach for Team Rogue and owner of Spectrum Trail Racing, along with her husband and their 7-year-old son, pack their things into…

Moving Toward Better Mobility

Whether you’re an all-star, money-making athlete or a day-to-day desk worker, mobility holds a significant level of importance in every person’s life. The stiffness you feel…

Fitness and Nutrition: Yin and Yang

Focusing on fitness while neglecting nutrition is a formula for lackluster results and a painstaking road to success. This rings true whether you are training for…

Reopening the Doors

One of the most unique aspects of the Austin community is our ability to adapt and take any situation in stride. When COVID-19 took away our…

No gym? No problem.

Austinites are getting creative to get the most out of their workouts while gyms have been closed. Since many ATX gyms and studios closed their doors…

Six Ways Running Makes You Smarter

Everyone is familiar with the benefits of exercise for physiological functioning, health and well-being. But did you know that running can boost your brain power, too?

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