Browsing: Fitness

Fitness
Workout Of The Month: HIT Athletic

HIT Athletic is a new indoor fitness and sports facility that has over 25,000 square feet of multi-use space. Owned and operated by Adam and Stephanie…

Fitness
The Power Behind a Hashtag

We all have those thoughts of ‘Oh, I wish this wasn’t here, or I wish I had more of this,” says Alma Christensen, describing her personal…

Best Of
The 2019 Best Of Awards

The Best of Austin Our readers voted in a variety of categories to voice some of their favorite stores, people, gyms, eateries — all the components…

Bike
Athlete Spotlight: Cynthia Salazar

Cynthia Salazar never dreamed she would have the opportunity to run an international race. As a local Austinite working full time and owning her own physical…

Fitness
Workout of The Month: F45 Training

At F45, training sessions encompass a total body format that will improve muscular strength, muscular endurance and cardiovascular endurance. The training sessions are programmed in a…

Fitness
How Men and Women Respond Differently to Exercise

There’s no question that men and women are different—including their exercise preferences and training styles. Is it nurture or nature that causes the discrepancy between genders when it comes to fitness? Dr. Lauryn digs into the science to find out.

Fitness
Train Like a Pro

For an athlete, one injury can completely change the trajectory of his or her life. Jeremy Hills is a prime example of that. During his senior…

Fitness
Workout of the Month: Athletic Outcomes

Athletic Outcomes is Austin’s boutique gym providing functional fitness and modern athletic recovery, focusing on personal training and group classes. Owned by Dr. Brittaney and Pat…

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