
Browsing: Fitness

As I was handed a small, festively wrapped box from under the Christmas tree, I was immediately curious as to what it could be. When I…

Zack Blakeney and Julia Rene are the fit couple that is taking Instagram by storm. Their killer physiques and informative coaching styles have gained them both…

Hello AFM! My name is Jason. I’m a corporate ops trainer, educator/coach, inspiration junkie, uncle and learning enthusiast, and my favorite thing about Austin is the…

It’s that time of year again — when most people have made resolutions to live a healthier life, work off the indulgences of the holidays and…

Behind his exterior of muscles and a big smile, Austin local David Garza is just as compassionate at heart as he lets on. As one of…

I believe it is safe to say that 2020 was a remarkable year of unpredictability — politically, personally and professionally — for all of us. When…

When the alarm clock sounds beside you at five o’clock in the morning, it can be almost impossible to roll out of the warm blankets swaddling…

At ROI, we utilize a wide variety of equipment and technology, specifically designed to augment and accelerate the achievement of our clients’ goals. Each piece of…

Each Saturday (pre-COVID-19), our entire Trail Roots community would meet at 7 a.m. to go trail running. Now, during the pandemic, we have adjusted to help…

Many athletes will race with the goal to break their personal records and compete to get the gold. However, there is a significant number of athletes…

Looking to lift more than turkey drumsticks this Thanksgiving? Castle Hill Fitness trainer, Tony George, has created a full-body strength workout with minimal equipment that can…

In the morning on a couple of Sundays a month, a group of Austinite runners gather along one of the many trails in the area —…

As the extreme heat starts to fade here in Central Texas and we find sweet relief in the more mild weather, it’s become an ideal time…

Over the years, I’ve noticed that the times when I am the happiest and feel the most fulfilled is when I am doing something meaningful for…

THE WARM UP Warm ups are crucial for preventing chronic injuries. They reset length-tension relationships between muscles and mobilize hormones and energy supplies like adrenaline, carbohydrates…

Nearly one-half (49.1 percent) of American adults tried to lose weight within the last 12 months. According to a study by the Center for Disease Control…

The word “adventure” is one of the coolest words in the whole dictionary. It gets used completely wrong by most people, most of the time though…same…

There is no question that last spring’s cancellation of the Statesman Capitol 10,000 was the right call. As Austin’s largest 10K, race organizers take the safety…

To an audience, ballet may seem like a simple art, with dancers gliding across a stage in beautifully decorated tutus, jumping and twirling with grace and…

Nestled off West Sixth St. is a small, green house originally built in 1910 as a wedding gift from a father to his daughter. Fast forward…