Browsing: Fitness
Fitness
No gym? No problem.
Austinites are getting creative to get the most out of their workouts while gyms have been closed. Since many ATX gyms and studios closed their doors…
Fitness
Six Ways Running Makes You Smarter
Everyone is familiar with the benefits of exercise for physiological functioning, health and well-being. But did you know that running can boost your brain power, too?
Fitness
Why You Should Put Your Workout on Your Daily Calendar
You glance at the clock — how is it 8 p.m. already? You know you need to get more exercise, but the day keeps getting away…
Fitness
How to Stay Motivated When You Don’t Feel Like Working Out
“Should” — has any word in the English language inspired more anxiety and guilt? You know you should work out, but your couch sings a sweet…
Fitness
Workout of The Month: At-Home Mat Pilates Routine
In honor of National Pilates Day on May 2, Castle Hill Fitness is sharing with us an at-home Mat Pilates routine for this month’s workout of…
Fitness
Why Working Out Is Vital For Your Immune System
In the midst of a pandemic, working out and staying active is more important than ever. Health is at the forefront of everyone’s minds as of…
Fitness
Five Simple Exercises for a Strong Back
Easy ways to increase strength to decrease low back pain. Did you know that statistics show 8 out of every 10 people will experience an episode…
Fitness
The Austin Fitness Community and COVID-19
How local gyms and studios are navigating business during COVID-19. No one anticipated what the world would become only three months into the new decade. As…
Fitness
How to Get Your Kids Excited to Exercise
Clean your room. Eat your broccoli. To a child, the command “get some exercise” sounds a lot like another chore to complete. Kids instinctively love to…
Fitness
Five Tips For Exercising In the Heat
Don’t let high temps kill your workout vibes. Texas is known for its blazing hot summer temperatures. Which can also be dangerous when proper precautions are…
