Category: "Fitness" Articles
February 8, 2024
We’re searching for fellow Austinites to model for our Annual Swimsuit Issue in May 2024. Fill out the form below to be considered. We look forward to hearing from you. Submissions will close on...
February 1, 2024
Heart rate training is a valuable tool for optimizing workouts and achieving specific fitness goals. By training within specific heart rate zones, individuals can tailor their exercise intensity to match their objectives, whether it’s...
February 1, 2024
As Valentine’s Day approaches, a lot of couples are looking for meaningful ways to celebrate connection. This year, consider stepping into the yoga mat together and exploring the enchanting world of partner yoga poses....
January 1, 2024
If you’ve been frequenting a gym for a few years, then you’ve likely witnessed the ever evolving landscape of fitness equipment. Treadmills with sleek screens, wall mounts featuring virtual trainers and classes, multi-use designer...
January 1, 2024
You’ve done pilates, barre, yoga, cycling and crossfit, but have you tried an aerial workout class? If you’re stuck in a rut, incorporating some novelty into your life can contribute to a more fulfilling...
January 1, 2024
The holiday season is upon us – the busiest time of the year for already busy individuals (Entrepreneurs, CEOs, etc). The holiday season spans a long time, even though it is just a few...
January 1, 2024
Group fitness classes have come a long way since the days of Jane Fonda’s aerobic workouts in the 1980s. What started as a simple aerobics routine has evolved into a diverse array of classes...
December 1, 2023
December is here. This time between Thanksgiving and Christmas is usually equated with happiness. A special time of the year when we can see and celebrate with our family and friends. However, for some...
November 1, 2023
Every athlete dreams of competing in a race that not only tests their physical endurance but also takes them to a breathtaking destination. For me, that dream became a reality when I was living...
November 1, 2023
Frequent travelers may find it challenging to maintain their fitness routine while constantly on the move. Whether you’re a business professional hopping from one city to another or an adventurous explorer discovering new destinations,...
November 1, 2023
In 2016, Abbott World Marathon Majors (AbbottWMM) introduced a Six Star Medal to honor runners who complete the six major marathons – Tokyo, Berlin, London, Boston, Chicago, and New York. To earn the AbbottWMM...
October 13, 2023
We all have the exercises we love and repeat over and over in the gym. Movements like the deadlift, squat, bench press, incline press, curls, tricep extensions, and several others everyone is familiar with....
October 1, 2023
I turn on ESPN nearly every morning, and it’s the same story, depending on the time of year. Football, basketball, baseball, and golf dominate the headlines and segments. I have loved these sports for...
October 1, 2023
Hello Austin Fit Fam! AFM influencer Nikki Zahka (@Fitwithnikk_) again and this time I am so excited to highlight the WestGate Austin Bouldering Project! What drew me to the Austin Bouldering Project wasn’t really...
October 1, 2023
Yoga offers multiple benefits to physical and psychological health. It’s mindfulness and a workout in a single session. If you only tried vinyasa, power, or aerial, you’re missing out on some fun. Try joining...
September 1, 2023
As one of the fittest cities in the country, Austin has no shortage of gyms and fitness studios. In a town with so many options, the key to setting your gym apart from the...
August 1, 2023
Gliding through the waves of the pool and pushing past the controversy of the public’s opinions, Erica Sullivan is a wise and strong Olympian. She won silver at the Tokyo Olympics 2020 in a...
