Browsing: Fitness

AFM
Win Your Workout

As I was handed a small, festively wrapped box from under the Christmas tree, I was immediately curious as to what it could be. When I…

AFM
The Fit Couple

Zack Blakeney and Julia Rene are the fit couple that is taking Instagram by storm. Their killer physiques and informative coaching styles have gained them both…

AFM
Your January Movement Assessment

It’s that time of year again — when most people have made resolutions to live a healthier life, work off the indulgences of the holidays and…

AFM
Athlete Spotlight: David Garza

Behind his exterior of muscles and a big smile, Austin local David Garza is just as compassionate at heart as he lets on.  As one of…

Fitness
Kick Mo’s Butt is Back!

I believe it is safe to say that 2020 was a remarkable year of unpredictability — politically, personally and professionally — for all of us.  When…

AFM trail roots
Top Austin Trails to Check Out in 2021

Each Saturday (pre-COVID-19), our entire Trail Roots community would meet at 7 a.m. to go trail running. Now, during the pandemic, we have adjusted to help…

AFM
Giving Back Through Fitness

Many athletes will race with the goal to break their personal records and compete to get the gold. However, there is a significant number of athletes…

AFM
Keeping Austin Trails Clean

In the morning on a couple of Sundays a month, a group of Austinite runners gather along one of the many trails in the area —…

Fitness
Teeing off in Cooler Temps

As the extreme heat starts to fade here in Central Texas and we find sweet relief in the more mild weather, it’s become an ideal time…

AFM
The Only Running Warm Up You’ll Ever Need

THE WARM UP Warm ups are crucial for preventing chronic injuries. They reset length-tension relationships between muscles and mobilize hormones and energy supplies like adrenaline, carbohydrates…

AFM ditch the scale
How to Achieve Your Non-Scale Victory

Nearly one-half (49.1 percent) of American adults tried to lose weight within the last 12 months.  According to a study by the Center for Disease Control…

AFM tejas
Finding Adventure with Tejas Trails

The word “adventure” is one of the coolest words in the whole dictionary. It gets used completely wrong by most people, most of the time though…same…

Fitness ballet austin
Strength on Pointe

To an audience, ballet may seem like a simple art, with dancers gliding across a stage in beautifully decorated tutus, jumping and twirling with grace and…

AFM
Chillin’ at The Clubhouse

Nestled off West Sixth St. is a small, green house originally built in 1910 as a wedding gift from a father to his daughter. Fast forward…

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