Category: "Fitness" Articles

October 1, 2023
Yoga offers multiple benefits to physical and psychological health. It’s mindfulness and a workout in a single session. If you only tried vinyasa, power, or aerial, you’re missing out on some fun. Try joining...
September 1, 2023
As one of the fittest cities in the country, Austin has no shortage of gyms and fitness studios.  In a town with so many options, the key to setting your gym apart from the...
August 1, 2023
Gliding through the waves of the pool and pushing past the controversy of the public’s opinions, Erica Sullivan is a wise and strong Olympian. She won silver at the Tokyo Olympics 2020 in a...
July 19, 2023
In recent years, the popularity of at-home workouts has surged, prompting fitness enthusiasts and beginners alike to seek versatile and practical workout equipment to bring the gym experience right to their living rooms. As...
July 18, 2023
Physical activity is one of the best things you can do for your health. Constant physical activity helps regenerate health, body, brain, muscle, etc. When we are physically active, we are helping our brain...
July 7, 2023
In recent years, there has been a remarkable surge in the popularity of boxing fitness, especially among women. No longer confined to the realm of professional fighters, boxing has evolved into a powerful workout...
July 1, 2023
Check out our interactive map that shows all of the City of Austin parks. Select a park from the dropdown list, click on the highlighted area and view directions from your location.
July 1, 2023
I’m a HUGE fan of short but steep hill training. The workouts are quick but my calves are torn up (in a good way) every time. Here are some hills around Austin you might...
July 1, 2023
Austin is known for its diverse and beautiful hiking trails. The city offers a range of options for outdoor enthusiasts, with trails suitable for different skill levels and preferences. We’ve put together a list...
July 1, 2023
Austin offers a vibrant cycling community and a plethora of cycling routes for enthusiasts of all levels. With its bike-friendly infrastructure and scenic landscapes, the city provides a range of options for riders to...
July 1, 2023
Austin is hot, and the summers are long. But as an urban oasis that consistently ranks as one of the fittest cities in the United States, Austin trainers have lots of creative ways to...
July 1, 2023
Standing as a sport that contains the elements of tennis, badminton and ping-pong, pickleball is emerging as a popular pastime for people of all ages. But perhaps you love it so much that you...
June 19, 2023
Are you ready to unlock your full potential and achieve the summer body you’ve always desired? Look no further than Legends Boxing in Austin, Texas. With our exceptional boxing fitness programs, you can experience...
June 6, 2023
Are you ready to embark on a fitness journey that will transform your body and mind? Look no further than boxing fitness at Legends Boxing in South Austin and Cedar Park! Boxing has long...
June 1, 2023
Working out is hard. It’s supposed to be. But, there comes a point when working out may be so physically and mentally demanding that it is no longer enjoyable. This is the point where...
June 1, 2023
Strength training is an effective way to meet almost every fitness goal – strength, aesthetics, body composition, muscular endurance – and it’s important at every stage of life. The benefits of strength training are...
June 1, 2023
I’ve known Jess since 2011 and ever since I’ve known her, she has been a beast! She has always been someone I admire, look up to, and am proud to call a friend. There...
June 1, 2023
In my experience, both as a footwear designer and run club leader, I’ve come across many folks who intend to incorporate running into their routine. Some come into it quite literally hitting the ground...
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