A Q&A with Race Director, Jeff Simecek For more than four decades, the Statesman Cap10K has been a much loved annual event in Austin. What began…
MOD Fitness owner, Marnie Duncan and Director of Training, Brittany Shimansky put together six moves with a mini band that you can take on the road…
Do you have to spend hours on a treadmill to get an effective workout? If not, how long do you need to move to get the…
Each year, members of the running industry head to Austin for the Running Event — a conference and trade show for running specialty stores and brands…
If you’re anything like me, your favorite vacation involves heading to the mountains and hitting the slope. It’s the time of year again and many people…
There’s no question technology has impacted how we live our day-to-day lives. It’s changed how we interact, absorb information, work and even workout. From live streaming…
“I wish we had Zumba every morning at 9:30, because that would start my day off great. It’s kind of an attitude of gratitude,” says Zumba…
Whether you want to start the new year fresh or shake up your gym schedule, maybe you need a change in the weight room. Luckily, you…
Deep respect, intentionality and community filled the air at the celebratory launch party of Austin’s first deaf yoga instructor, Lilli Erin Beese. Watching the interactions and…
E+ E Fitness is the hottest fitness studio on the east side of Austin for your total body workouts. The studio offers the best bootcamp and…
