Category: "Fitness" Articles
December 1, 2023
December is here. This time between Thanksgiving and Christmas is usually equated with happiness. A special time of the year when we can see and celebrate with our family and friends. However, for some...
November 1, 2023
Every athlete dreams of competing in a race that not only tests their physical endurance but also takes them to a breathtaking destination. For me, that dream became a reality when I was living...
November 1, 2023
Frequent travelers may find it challenging to maintain their fitness routine while constantly on the move. Whether you’re a business professional hopping from one city to another or an adventurous explorer discovering new destinations,...
November 1, 2023
In 2016, Abbott World Marathon Majors (AbbottWMM) introduced a Six Star Medal to honor runners who complete the six major marathons – Tokyo, Berlin, London, Boston, Chicago, and New York. To earn the AbbottWMM...
October 13, 2023
We all have the exercises we love and repeat over and over in the gym. Movements like the deadlift, squat, bench press, incline press, curls, tricep extensions, and several others everyone is familiar with....
October 1, 2023
I turn on ESPN nearly every morning, and it’s the same story, depending on the time of year. Football, basketball, baseball, and golf dominate the headlines and segments. I have loved these sports for...
October 1, 2023
Hello Austin Fit Fam! AFM influencer Nikki Zahka (@Fitwithnikk_) again and this time I am so excited to highlight the WestGate Austin Bouldering Project! What drew me to the Austin Bouldering Project wasn’t really...
October 1, 2023
Yoga offers multiple benefits to physical and psychological health. It’s mindfulness and a workout in a single session. If you only tried vinyasa, power, or aerial, you’re missing out on some fun. Try joining...
September 1, 2023
As one of the fittest cities in the country, Austin has no shortage of gyms and fitness studios. In a town with so many options, the key to setting your gym apart from the...
August 1, 2023
Gliding through the waves of the pool and pushing past the controversy of the public’s opinions, Erica Sullivan is a wise and strong Olympian. She won silver at the Tokyo Olympics 2020 in a...
July 19, 2023
In recent years, the popularity of at-home workouts has surged, prompting fitness enthusiasts and beginners alike to seek versatile and practical workout equipment to bring the gym experience right to their living rooms. As...
July 18, 2023
Physical activity is one of the best things you can do for your health. Constant physical activity helps regenerate health, body, brain, muscle, etc. When we are physically active, we are helping our brain...
July 7, 2023
In recent years, there has been a remarkable surge in the popularity of boxing fitness, especially among women. No longer confined to the realm of professional fighters, boxing has evolved into a powerful workout...
July 1, 2023
Check out our interactive map that shows all of the City of Austin parks. Select a park from the dropdown list, click on the highlighted area and view directions from your location.
July 1, 2023
I’m a HUGE fan of short but steep hill training. The workouts are quick but my calves are torn up (in a good way) every time. Here are some hills around Austin you might...
July 1, 2023
Austin is known for its diverse and beautiful hiking trails. The city offers a range of options for outdoor enthusiasts, with trails suitable for different skill levels and preferences. We’ve put together a list...
July 1, 2023
Austin offers a vibrant cycling community and a plethora of cycling routes for enthusiasts of all levels. With its bike-friendly infrastructure and scenic landscapes, the city provides a range of options for riders to...
July 1, 2023
Austin is hot, and the summers are long. But as an urban oasis that consistently ranks as one of the fittest cities in the United States, Austin trainers have lots of creative ways to...
