Browsing: Fitness

Fitness
No gym? No problem.

Austinites are getting creative to get the most out of their workouts while gyms have been closed. Since many ATX gyms and studios closed their doors…

Fitness
Six Ways Running Makes You Smarter

Everyone is familiar with the benefits of exercise for physiological functioning, health and well-being. But did you know that running can boost your brain power, too?

Fitness
Five Tips For Exercising In the Heat

Don’t let high temps kill your workout vibes.  Texas is known for its blazing hot summer temperatures. Which can also be dangerous when proper precautions are…

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