Category: "Fitness" Articles

Kicking Your Way to a Fun Cardio Workout
April 15, 2022
If you’re looking for a fun and effective cardio workout that’s great for any fitness level, doesn’t require special skills or equipment, gets the heart pumping and torches calories, kickboxing is a great option!...
Structuring Your Strength Workouts
April 12, 2022
Getting to the gym might be the easy part, but what to do now that you’re there? You’ve got a general idea of what your goals are — strength, muscle, energy — but no...
Latest Health Trends in Austin
April 6, 2022
Austin, Texas is a well-known hub in the health and wellness space. This is due in part to the city’s careful attention to health statistics as well as many of the wellness industry innovations...
Free Spring Workouts with Castle Hill Fitness and Waterloo Greenway
April 5, 2022
As beautiful Spring weather makes its way back to Austin, Castle Hill Fitness is heading back to Waterloo Greenway for another season of free fitness in the park!  The local gym is once more...
How to Build Your Own Workout Routine Throughout the Day
April 3, 2022
Struggling to fit a workout into your busy day? Hate the idea of going to a gym or taking an exercise class? What if I told you that you could build a workout routine...
KMB: Austin Gymnastics Club
April 1, 2022
This one for me could have gone south for me… allow me to explain. In the ‘80s and ‘90s, I grew up in the country on 20 acres outside of the small town with...
How PT Josh Nitzberg Made His Texas Iron PT Gym
April 1, 2022
Blue lights shine off of a dumbbell rack, painting its cobalt hues onto the surrounding black walls. Next to the dumbbell rack is other equipment you’d find at a gym — a deadlift platform...
Marathon Training Tips From an Ironman Triathlon Veteran
April 1, 2022
Running a marathon is a Herculean task alone. But you don’t simply step onto the starting line and go — you must train beforehand. As the saying goes, in order to run, you must...
A Conversation with Payson McElveen
April 1, 2022
Payson McElveen dipped the back tire of his modified bike into the northernmost coastal waters of Iceland in September of 2021. McElveen traversed the interior of Iceland to reach the southern coast in 19...
How to Build an At-Home Gym
April 1, 2022
Whether you’re turning a room in your home into a gym or clearing a space to use as needed, transforming a space depends largely on its intended use. Working out from home has become...
A Curated Workout Playlist From Austinites
April 1, 2022
In a city as active as Austin, you can never venture too far without seeing someone jogging or walking their dog while wearing earbuds. But what are they listening to? Here, we’ll be following...
How to Start Your Own Dance Studio
April 1, 2022
Dancing is a versatile way to get a good sweat in while having a great time. While there are so many great dance studios in Austin, some people have the goal of starting their...
Ambassador’s Corner: Squatch Frontier Fitness
April 1, 2022
Hello there, AFM readers! My name is Billy Bosco, and I’m obsessed with fitness. I do happen to be a personal trainer and boot camp instructor, so it is my job to love this...
Meet the Builder Behind this Backyard Rock Climbing Wall
April 1, 2022
Six years ago, Damir Okanovic knew nothing about rock climbing much less anything about what it takes to build a rock climbing wall. But by the end of 2020, he had built a climbing...
Cap10K Kristi Luna
March 30, 2022
Claudia Garcia is one of the race ambassadors for the upcoming 45th anniversary of the race who is excited to share her role and her excitement for the race in April!   AFM:What does...
Run
Why A Lack of Motivation Isn’t the Issue
March 25, 2022
You are looking for motivation but can’t find it. Habits you wanted to implement haven’t been sticking. You blame yourself, say you aren’t motivated and beat yourself up over it. Some people are more...
Why Walking Your Dog is Beneficial
March 15, 2022
Changing your body and getting healthy requires small but strategic change and doing that consistently. Cooking more than eating out, drinking more water, planning your week, getting a coach to guide you and simply...
Ambassador’s Corner: Forge Strength
March 1, 2022
Welcome back AFM! We are spotlighting another local outfit to share with all of you in our quest to showcase Austin’s mecca of fitness and the many outlets for you to get your sweat...
Advertisement
View Our Menus
AFM Digital Magazine