
Browsing: AFM

Julia Gschwind is a boxer, martial artist, coach, mother and owner of the Austin Women’s Boxing Club in South Austin. Julia was also the San Francisco…

Congratulations to all the Best Of Winners this year in Austin Fit Magazine! We are honored to be a member of this incredible community of health…

Iram J. Leon knows about overcoming adversity. When the local running leader was diagnosed with brain cancer in 2010, he powered through to create lasting running…

With the holidays upon us and children home from school, we know that families are looking for ways to get everyone off of the couch and…

Sugar-coated hams and marshmallow sweet potato casserole are no longer on the holiday menu at AFM. This December, the dishes served will be equally delicious as…

Between holiday parties and work happy hours; family visits and food-oriented gatherings; and colder temperatures with shorter daylight hours — the holiday season has this neat…

Each Saturday (pre-COVID-19), our entire Trail Roots community would meet at 7 a.m. to go trail running. Now, during the pandemic, we have adjusted to help…

If there was ever a year to embrace change, 2020 is certainly it. While it’s not always easy, change can often spur new and exciting outcomes…

As our entire lives are one lasting opportunity to become better people, more resilient individuals focus specifically on working on their physical and spiritual growth. However,…

Blurry vision, watery eyes, a sharp headache and a stiff neck — it is the new, after-work feeling far too many of us can now relate…

AFM: What is yoga therapy? MVP: Yoga therapy is complementary to other therapeutic modalities. It leverages the tools found within yoga and mindfulness to work through…

There’s something in the air, and it isn’t love! Fall in Texas means sneezing, wheezing and sniffling for many of us. Like live music and barbecue,…

To say this particular time in history is a stressful one for healthcare professionals everywhere is an understatement. Healthcare workers have experienced stress and emotional fatigue…

30 Minute DB Workout Our Paragon Quickie is a 30-minute program that requires just a few pairs of dumbbells. Enjoy! B-stance DB RDL 3 x 8-15…

2020 has presented many challenges for Austin — and now more than ever, we want to recognize the local businesses, gyms and Austinites that went above…

1.5 oz Dripping Springs Orange Vodka 1 bag Golden Ratio Chai-Spiced Gold Coffee 1 oz Monin vanilla syrup or 1 tsp vanilla extract 1 oz heavy…

Novel adjective. of a new and unusual kind; different from anything seen or known before. It is completely understandable that many of us are enthusiastically looking…

Consuming predominately real, whole foods is the ideal path to eating a nutrient-dense diet. However, sometimes we have to purchase processed foods to align with our…

When the pandemic first hit, alcohol sales rose dramatically, next to hand sanitizer and toilet paper. Life seemed to require a few cocktails to take the…

While mental health issues impact individuals from all walks of life, your unique concerns can vary widely based on your culture, race, ethnicity, gender and sexuality.…