I’m going to start with a warning. When I speak to live audiences and share what I’m about to share with you, it sometimes really resonates…
AOMA’s name, AOMA Graduate School of Integrative Medicine, echoes the movement toward an integrative, holistic approach to healthcare involving practitioners of both Western and Asian medicine.…
While at-home workouts have become a new normal for many, they are especially important for seniors, who are recognized as one of the…
Imagination, mindfulness and confidence are not commonly associated with strength and conditioning when training for a sport. However, Tonde Katiyo, director of route setting and coach…
People usually reach the peak of their physical functioning in their 20s and early 30s. After that, things start changing. The rate of…
Each year, Americans spend roughly $33 billion on diets and weight management strategies. Every option has a common denominator: they’re all short-term solutions. Diets are designed…
Makes 2 Servings: 415 Calories, 19.9g Fat, 31 g Carbohydrates, 31.5g Protein Dressing: 1 TBSP Pomegranate Balsamic Vinegar ¼ tsp Turmeric ¼ tsp Salt ¼ tsp…
Austin has always been known as a city on the move. Even in the sweltering Texas heat, it is not uncommon to find people out and…
Maybe you spent time on the out for an injury, or perhaps you experienced a hectic time that knocked you out of your workout groove. Either…
There have been five locations around the world deemed hot spots, or “Blue Zones”, where people have been known to live the longest. Here’s what you…
