Browsing: AFM
AFM
Athlete Spotlight: Julia Gschwind
Julia Gschwind is a boxer, martial artist, coach, mother and owner of the Austin Women’s Boxing Club in South Austin. Julia was also the San Francisco…
AFM
The Best Mental Health Tips from 2020
Congratulations to all the Best Of Winners this year in Austin Fit Magazine! We are honored to be a member of this incredible community of health…
AFM
Keep Running, Keep Moving
Iram J. Leon knows about overcoming adversity. When the local running leader was diagnosed with brain cancer in 2010, he powered through to create lasting running…
AFM
10 Activities to Keep Kids Active During the Holidays in Austin
With the holidays upon us and children home from school, we know that families are looking for ways to get everyone off of the couch and…
AFM
Your Next Healthy Holiday Menu with Love & Lemons
Sugar-coated hams and marshmallow sweet potato casserole are no longer on the holiday menu at AFM. This December, the dishes served will be equally delicious as…
AFM
The Best Workout Equipment to Travel With
Between holiday parties and work happy hours; family visits and food-oriented gatherings; and colder temperatures with shorter daylight hours — the holiday season has this neat…
AFM
Top Austin Trails to Check Out in 2021
Each Saturday (pre-COVID-19), our entire Trail Roots community would meet at 7 a.m. to go trail running. Now, during the pandemic, we have adjusted to help…
AFM
Disrupt Your Routine
If there was ever a year to embrace change, 2020 is certainly it. While it’s not always easy, change can often spur new and exciting outcomes…
AFM
Healthy Habits You Should Give Yourself Credit for
As our entire lives are one lasting opportunity to become better people, more resilient individuals focus specifically on working on their physical and spiritual growth. However,…
AFM
Digital Consumption vs. Eye Health
Blurry vision, watery eyes, a sharp headache and a stiff neck — it is the new, after-work feeling far too many of us can now relate…
AFM
Wellness FAQ with My Vinyasa Practice
AFM: What is yoga therapy? MVP: Yoga therapy is complementary to other therapeutic modalities. It leverages the tools found within yoga and mindfulness to work through…
AFM
The Best and Worst Plants For Austin Allergies
There’s something in the air, and it isn’t love! Fall in Texas means sneezing, wheezing and sniffling for many of us. Like live music and barbecue,…
AFM
Empowerment Through Integrative Medicine
To say this particular time in history is a stressful one for healthcare professionals everywhere is an understatement. Healthcare workers have experienced stress and emotional fatigue…
AFM
Workout of the Month: Laurie Christine King
30 Minute DB Workout Our Paragon Quickie is a 30-minute program that requires just a few pairs of dumbbells. Enjoy! B-stance DB RDL 3 x 8-15…
AFM
Best Of 2020
2020 has presented many challenges for Austin — and now more than ever, we want to recognize the local businesses, gyms and Austinites that went above…
AFM
Spiced Orange Coffee
1.5 oz Dripping Springs Orange Vodka 1 bag Golden Ratio Chai-Spiced Gold Coffee 1 oz Monin vanilla syrup or 1 tsp vanilla extract 1 oz heavy…
AFM
Looking to 2021
Novel adjective. of a new and unusual kind; different from anything seen or known before. It is completely understandable that many of us are enthusiastically looking…
AFM
Ingredients You Want to Stay Away From
Consuming predominately real, whole foods is the ideal path to eating a nutrient-dense diet. However, sometimes we have to purchase processed foods to align with our…
AFM
Alternative Adult Beverages
When the pandemic first hit, alcohol sales rose dramatically, next to hand sanitizer and toilet paper. Life seemed to require a few cocktails to take the…
AFM
Diversity in Mental Health: Welcoming All in Counseling
While mental health issues impact individuals from all walks of life, your unique concerns can vary widely based on your culture, race, ethnicity, gender and sexuality.…
