Browsing: AFM

AFM
Athlete Spotlight: Julia Gschwind

Julia Gschwind is a boxer, martial artist, coach, mother and owner of the Austin Women’s Boxing Club in South Austin. Julia was also the San Francisco…

AFM
The Best Mental Health Tips from 2020

Congratulations to all the Best Of Winners this year in Austin Fit Magazine! We are honored to be a member of this incredible community of health…

AFM
Keep Running, Keep Moving

Iram J. Leon knows about overcoming adversity.   When the local running leader was diagnosed with brain cancer in 2010, he powered through to create lasting running…

AFM
The Best Workout Equipment to Travel With

Between holiday parties and work happy hours; family visits and food-oriented gatherings; and colder temperatures with shorter daylight hours — the holiday season has this neat…

AFM trail roots
Top Austin Trails to Check Out in 2021

Each Saturday (pre-COVID-19), our entire Trail Roots community would meet at 7 a.m. to go trail running. Now, during the pandemic, we have adjusted to help…

AFM
Disrupt Your Routine

If there was ever a year to embrace change, 2020 is certainly it. While it’s not always easy, change can often spur new and exciting outcomes…

AFM
Wellness FAQ with My Vinyasa Practice

AFM: What is yoga therapy? MVP: Yoga therapy is complementary to other therapeutic modalities. It leverages the tools found within yoga and mindfulness to work through…

AFM
Empowerment Through Integrative Medicine

To say this particular time in history is a stressful one for healthcare professionals everywhere is an understatement. Healthcare workers have experienced stress and emotional fatigue…

AFM
Best Of 2020

2020 has presented many challenges for Austin — and now more than ever, we want to recognize the local businesses, gyms and Austinites that went above…

AFM
Spiced Orange Coffee

1.5 oz Dripping Springs Orange Vodka    1 bag Golden Ratio Chai-Spiced Gold Coffee            1 oz Monin vanilla syrup or 1  tsp vanilla extract 1 oz heavy…

AFM
Looking to 2021

Novel adjective. of a new and unusual kind; different from anything seen or known before. It is completely understandable that many of us are enthusiastically looking…

AFM
Ingredients You Want to Stay Away From

Consuming predominately real, whole foods is the ideal path to eating a nutrient-dense diet. However, sometimes we have to purchase processed foods to align with our…

AFM
Alternative Adult Beverages

When the pandemic first hit, alcohol sales rose dramatically, next to hand sanitizer and toilet paper. Life seemed to require a few cocktails to take the…

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