Browsing: AFM
AFM
7 Ways to Address Mental Health in Your Relationship
In a relationship, anything that affects your partner also affects you — which includes mental health. Whether one or both of you struggle with a diagnosis…
AFM
The Importance of Peri-Workout Nutrition
At ROI, nutrition is a fundamental component to our integrated approach to sports rehabilitation and performance. There is almost nothing more influential to your health and…
AFM
Self-Care Tips for the Upcoming Holidays
The holiday season is fast approaching, and for many of us it’s going to be an unusual one. Unfortunately COVID-19 is still upon us, and that…
AFM
11 Everyday Foods to Eat for the Immediate Postpartum
New moms: do a quick search on Google for what you should be eating during your first forty days postpartum, and you’ll be accosted with links…
AFM
The Stretch That May Save Your Back
The last few months have been interesting for me for an incredible variety of reasons, but the one I want to tell you about right now…
AFM
Five Ways to Win the Day
Ever get to the end of the day and feel like you just spun your wheels, didn’t accomplish anything particularly important and weren’t that happy and…
AFM
How to Avoid Holiday Weight Gain
Holidays are full of joy and tradition and are considered the best time of the year for so many of us. Regardless of COVID-19 and managing…
AFM
7 Seasonal Foods to Eat in Texas Right Now
It’s a slow Sunday morning. Traffic is quiet and temperatures have dipped below 50 degrees here in Texas, so winter has arrived for the next four…
AFM
Training Routes with a Kick: Austin’s Coffee House 10K Sunrise Tour
The 44th annual Statesman Capitol 10,000 has something brewing for its 2021 registrants: training routes that start and finish at neighborhood coffee houses. “We’re so pleased…
AFM
Give Back to Your Gut
Brain fog, eczema, acne, irregular cycles, depression, anxiety and fatigue are all related to poor gut health. The gut consists of your internal digestive system and…
AFM
Why You Should Buy from Local Farmers
While buying from the farmers’ market is a pleasant experience in itself, there is so much more to gain than just the ambiance of shopping outdoors.…
AFM
The COVID-19 Pivot
Starting in March, Austin seemed to turn upside down. Protective face masks and hand sanitizer became necessary for everyday life and essential workers charged forward, carrying…
AFM
Giving Back, One Cookie at a Time
Since the beginning of quarantine, the smell of warm, gooey Dough Re Mi cookies has encompassed the kitchens of two highschool students as they package each…
AFM
Keeping Austin Fed
Austin is a city packed with an eclectic cuisine scene. With everything from vegetarian farm-to-table to world-class smoked ribs, Austin has it all. It’s rare to…
AFM
From the Table to TikTok
Recently, we’ve been hearing the phrase, “Oh my gosh, we have to try this restaurant. I saw it on TikTok!” more and more. As social media…
AFM
Skip Swiping, Try Volunteering!
As we move into the winter and holiday season, it is common for many people to experience lower levels of mental health. According to the National…
AFM
Your (Local) Holiday Gift Guide
Greater Goods Coffee Co. Coffee Blends from Greater Goods Coffee Co. Greater Goods Coffee Co. is not only a beloved Austin coffee shop, but they also…
AFM
Finding Gratitude through Loss
My personal gratitude journey began sitting on my boat dock in the early morning light, peering around the side of our boat in hopes of a…
AFM
Giving Back Through Fitness
Many athletes will race with the goal to break their personal records and compete to get the gold. However, there is a significant number of athletes…
AFM
The Mindful Side of Integrative Health
What led you personally to qigong and tai chi, and how long have you been practicing? I started tai chi while studying at the University of…
