Browsing: AFM

AFM
The Importance of Peri-Workout Nutrition

At ROI, nutrition is a fundamental component to our integrated approach to sports rehabilitation and performance. There is almost nothing more influential to your health and…

AFM carter
Five Ways to Win the Day

Ever get to the end of the day and feel like you just spun your wheels, didn’t accomplish anything particularly important and weren’t that happy and…

AFM
How to Avoid Holiday Weight Gain

Holidays are full of joy and tradition and are considered the best time of the year for so many of us. Regardless of COVID-19 and managing…

AFM
Give Back to Your Gut

Brain fog, eczema, acne, irregular cycles, depression, anxiety and fatigue are all related to poor gut health. The gut consists of your internal digestive system and…

AFM
Why You Should Buy from Local Farmers

While buying from the farmers’ market is a pleasant experience in itself, there is so much more to gain than just the ambiance of shopping outdoors.…

AFM
The COVID-19 Pivot

Starting in March, Austin seemed to turn upside down. Protective face masks and hand sanitizer became necessary for everyday life and essential workers charged forward, carrying…

AFM
Giving Back, One Cookie at a Time

Since the beginning of quarantine, the smell of warm, gooey Dough Re Mi cookies has encompassed the kitchens of two highschool students as they package each…

AFM
Keeping Austin Fed

Austin is a city packed with an eclectic cuisine scene. With everything from vegetarian farm-to-table to world-class smoked ribs, Austin has it all. It’s rare to…

AFM
From the Table to TikTok

Recently, we’ve been hearing the phrase, “Oh my gosh, we have to try this restaurant. I saw it on TikTok!” more and more. As social media…

AFM
Skip Swiping, Try Volunteering!

As we move into the winter and holiday season, it is common for many people to experience lower levels of mental health. According to the National…

AFM
Your (Local) Holiday Gift Guide

Greater Goods Coffee Co. Coffee Blends from Greater Goods Coffee Co. Greater Goods Coffee Co. is not only a beloved Austin coffee shop, but they also…

AFM
Finding Gratitude through Loss

My personal gratitude journey began sitting on my boat dock in the early morning light, peering around the side of our boat in hopes of a…

AFM
Giving Back Through Fitness

Many athletes will race with the goal to break their personal records and compete to get the gold. However, there is a significant number of athletes…

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