Browsing: AFM
AFM
Connection, Connection, Connection
Our lives are all about relationships — work relationships, romantic partnerships, family relationships and friendships. Especially during these times of increased social distancing and less social…
AFM
Four Tips To Not Let Social Media Ruin Your Valentine’s Day After a Breakup
Breaking up is difficult any day of the year, and in a 24/7, social-media-driven world that values constant connection, mourning the end of a relationship is…
AFM
5 Austin Hikes that Make for a Great Date
If you’re looking to plan a fun, outdoor date in Austin, look no further! Even though Valentine’s Day falls on a Sunday this year, going out…
AFM
More Than a Check-Up
Dr. Valluri thinks of her patients as family. With a sharp mind and careful responsibility, she keeps an attitude of doing whatever it takes to keep…
AFM
How Emotion Can Affect the Body
“The most important relationship in your life is the relationship you have with yourself.” -Diane Von Furstenberg Our relationship with ourselves stems from recognizing a connection…
AFM
Good Vibrations: Why We Need Them
In the fitness world, there always seems to be a plethora of new products, tools and must-haves that become popular and then fade away with time.…
AFM
Kick Mo’s Butt at Knockout Kickboxing
When AFM assigned Knockout Kickboxing for my February KMB feature, I immediately contacted a good friend and kickboxing coach, Jason Echols of Echols Fitness here in…
AFM
Bonding on the Green
As COVID-19 has hindered in-person functions and made it difficult to find ways to connect, the game of golf continues to be a great way to…
AFM
Ambassador’s Corner: VBodies + Restore Recap
Hello AFM, and welcome back to the Ambassador’s Corner. We are coming to you with another review highlighting a couple of Austin’s best and brightest health…
AFM
February Fit Dates
It’s that time of the year again — love is in the air and everyone is rushing to find the perfect date spot to celebrate Valentine’s…
AFM
Win Your Workout
As I was handed a small, festively wrapped box from under the Christmas tree, I was immediately curious as to what it could be. When I…
AFM
Meditation and You
As we enter the month of February, it’s common to reflect on love and relationships and hold Valentine’s Day celebrations. It is also often a missed…
AFM
The Balancing Act
Wife. Mom. Daughter. Instructor. Coach. Sister. Employee. Friend. Caretaker. And oh, yes, Me! Where does one find time to wear all the “hats” that life hands…
AFM
The Fit Couple
Zack Blakeney and Julia Rene are the fit couple that is taking Instagram by storm. Their killer physiques and informative coaching styles have gained them both…
AFM
10 Things to Do in the Morning to Have a Productive Day
A good day ultimately begins with a good morning. While sometimes things will happen that are out of your control, building a solid morning routine will…
AFM
Practice Inspiration
The New Year is traditionally a mark of a clean slate; a fresh start; an opportunity to begin again. As we wrap up what may have…
AFM
How to Actually Live Out Your New Year’s Resolutions
Every year, thousands of people eagerly await that celebratory moment to greet the New Year; their clean slate, their new set of fresh opportunities with a…
AFM
Those Who Inspired in 2020
When asked if I knew any inspiring people of 2020, a few came to mind immediately. I don’t need to remind you that 2020 was a…
AFM
8 Ways to Push Forward When Lacking Inspiration
While inspiration plays a big role when working toward goals — whether you’re writing a book, training to run a marathon or creating an artistic project…
AFM
An Inspired Home Yoga Practice
It takes a special kind of person to be able to practice yoga at home. Or, so I used to think. Pre-pandemic, I was at a…
