Browsing: AFM

AFM
Connection, Connection, Connection

Our lives are all about relationships — work relationships, romantic partnerships, family relationships and friendships. Especially during these times of increased social distancing and less social…

AFM
More Than a Check-Up

Dr. Valluri thinks of her patients as family. With a sharp mind and careful responsibility, she keeps an attitude of doing whatever it takes to keep…

AFM
How Emotion Can Affect the Body

“The most important relationship in your life is the relationship you have with yourself.” -Diane Von Furstenberg Our relationship with ourselves stems from recognizing a connection…

AFM
Good Vibrations: Why We Need Them

In the fitness world, there always seems to be a plethora of new products, tools and must-haves that become popular and then fade away with time.…

AFM
Kick Mo’s Butt at Knockout Kickboxing

When AFM assigned Knockout Kickboxing for my February KMB feature, I immediately contacted a good friend and kickboxing coach, Jason Echols of Echols Fitness here in…

AFM
Bonding on the Green

As COVID-19 has hindered in-person functions and made it difficult to find ways to connect, the game of golf continues to be a great way to…

AFM
February Fit Dates

It’s that time of the year again — love is in the air and everyone is rushing to find the perfect date spot to celebrate Valentine’s…

AFM
Win Your Workout

As I was handed a small, festively wrapped box from under the Christmas tree, I was immediately curious as to what it could be. When I…

AFM
Meditation and You

As we enter the month of February, it’s common to reflect on love and relationships and hold Valentine’s Day celebrations. It is also often a missed…

AFM
The Balancing Act

Wife. Mom. Daughter. Instructor. Coach. Sister. Employee. Friend. Caretaker. And oh, yes, Me! Where does one find time to wear all the “hats” that life hands…

AFM
The Fit Couple

Zack Blakeney and Julia Rene are the fit couple that is taking Instagram by storm. Their killer physiques and informative coaching styles have gained them both…

AFM
Practice Inspiration

The New Year is traditionally a mark of a clean slate; a fresh start; an opportunity to begin again. As we wrap up what may have…

AFM
Those Who Inspired in 2020

When asked if I knew any inspiring people of 2020, a few came to mind immediately. I don’t need to remind you that 2020 was a…

AFM
An Inspired Home Yoga Practice

It takes a special kind of person to be able to practice yoga at home. Or, so I used to think. Pre-pandemic, I was at a…

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