Browsing: AFM
AFM
Finding a New Beat
The SIMS Foundation was forged from a tragedy that rocked the Austin music community in 1995. Sims Ellison, a member of the band Pariah and beloved…
AFM
A Beginner’s Guide to Intermittent Fasting
For those who are not familiar with intermittent fasting, it may sound a little extreme or even just another trendy diet. However, the benefits of intermittent…
AFM
Honoring the Female Rhythm
When balanced correctly, the menstrual cycle can work to the female athlete’s advantage. The menstrual cycle consists of four key phases. Each phase has different nutrition…
AFM
Chillin’ at The Clubhouse
Nestled off West Sixth St. is a small, green house originally built in 1910 as a wedding gift from a father to his daughter. Fast forward…
AFM
How to Build an Empowering Morning Routine
Routines are like a soft, comfortable sweater on a chilly day — they just feel good. Unfortunately, our regular routines were all thrown for a loop…
AFM
Balancing Your Circadian Rhythm
As we settle back into the grind of our busy lives with work and school, it’s easy to let go of those blissful self-care routines we…
AFM
Leading Double Lives
Meet a few Austinites who have found their rhythm not only in the music industry, but also in fitness. It can be a tough set of…
AFM
Practicing Musculoskeletal Health
Back pain and general muscle soreness are common problems for many people. Understanding correct force postures and maintaining your musculoskeletal system will help to both treat…
AFM
Introducing Your Next Skincare Obsession: Light Therapy
Light has always been a resource humans look to for restorative energy. However, it wasn’t until the early 20th century that light was discovered as a…
AFM
Home Safety Tips During COVID-19
The year 2020 has been all about the outbreak of COVID-19. During the last few months, we were trapped in our houses to assure our safety…
