Articles

Workout of the Month: With Orangetheory
May 1, 2022
WHAT IS THE ORANGETHEORY WORKOUT? WHAT CAN PEOPLE EXPECT WHEN THEY COME TO CLASS? The Orangetheory workout is a 1-hour, heart rate-based, full-body workout for all fitness levels. It is an affordable small group...
Highlighting the UT Rowing Team
May 1, 2022
It is 6 a.m. near Lady Bird Lake, and the faint smell of sunscreen slowly fills the air. The University of Texas Rowing team is no stranger to an early morning workout, especially during...
KMB: Laché Movement Co.
May 1, 2022
“Parkour!” refers to a memorable scene from the American TV series “The Office” in which the character Michael Scott performs a clumsy roll over a couch and excitedly screams, “Parkour!” Does anyone else have...
7 Sneaky Ways to Stay Hydrated This Summer
May 1, 2022
If you’re sick and tired of cold weather, look no further — summer is finally here! Changing temperatures means you can dehydrate more quickly. Letting yourself get too thirsty can have adverse health effects....
Is DIY Sunscreen a Bright Idea?
May 1, 2022
Summer is here and with it comes sand hiding in between your toes, freshly squeezed lemonade and beach time trends. One trend that has made its way into the limelight is DIY sunscreen. Now...
How Your Nutritional Needs Can Change With Warmer Weather
May 1, 2022
Things have started heating up. If you’ve had enough of winter, summer’s heatwaves are starting to erase the chill from your bones. Should your diet change with the seasons? Many people find that their...
Make Peace With Your Body This Summer
May 1, 2022
Although it might not be talked about a lot, many people struggle with body image — especially in the summer. With diet culture telling you how to get a bikini body paired with the...
Recipe of the Month: Thai Steak and Watermelon Salad
May 1, 2022
This fresh and bright salad is a favorite for summer! The depth of flavor from the sweet watermelon to the spicy sambal oelek to the tart lime. It’s just so good! Plus, having a...
Gravel Racing, According to Colin Strickland
May 1, 2022
It takes unique and extraordinary individuals to push a sport so far in one direction that a new niche is uncovered — and that certainly was the case with gravel bike racing. You’ve heard...
How the Summertime Affects Our Hormones
May 1, 2022
Summertime is for ice-cold drinks, ocean water views, fresh fruit and chips, but it’s also a time of change. Due to the cruel Texas summers, many have to change their skincare routines and what...
18th Annual Swimsuit Edition
May 1, 2022
Meet our 2022 swimsuit models! Brooke Parker — Personal Trainer and Fitness Cover Model Makeup: Jena Abbanato @jenaaartistry Hair: Cris Coleman @dolcesalonaustin Wearing: Animal Print Two Piece – Soleil Swim   Jim Nettles —...
AFM
The Search For a Sports Bra
May 1, 2022
Searching for a sports bra that fits comfortably can be difficult, especially if you’re not sure what to look for. Kristi Andrews, managing owner of Austin-based lingerie and swimsuit store Petticoat Fair, shares her...
Healthy Food Trucks in Austin
May 1, 2022
A casual stroll down any popular street will show you that Austin is not only a hub for success but also a hot spot for something else — food trucks. Voted one of the...
DIY Smoothie or Smoothie Bowl
April 30, 2022
I’ve made over 25,000 smoothies in my lifetime and counting.  I used to work in a famous smoothie shop for several years when I was a nutrition student at Ole Miss. Making smoothies is...
How to Create a Personal Growth Ritual
April 27, 2022
Is anyone else ready to shake off these past couple of years and have a fresh start? It’s time to hit the reset button. Think spring cleaning for your mind! This following ritual is...
Creating A Good Golf Routine — On and Off the Course
April 24, 2022
Golf is a family sport and year-round fun for all ages. Getting the entire family outside and active makes it a fun and collaborative activity, too. How can newer or less experienced golfers of...
Building an At-Home Gym With Limited Space
April 21, 2022
If you’re interested in building an at-home gym, good news — you don’t have to clear out your entire garage or break the bank! There are plenty of great options to cover budgets and...
The Difference Between Yoga and Meditation
April 20, 2022
The history of yoga and meditation dates back thousands of years. At first glance, yoga and meditation look the same. However, they have a lot of major differences. While meditation can be a part...
How to Build a Fitness Plan Around Your Goals
April 18, 2022
With so many different fitness plans available, the prospect of selecting the right one can be intimidating. Each program looks completely different, so how are you supposed to know which will actually work?  While...
How to Keep a Proper Fitness Routine in Recovery
April 17, 2022
Recovery from alcohol and drug addiction is a mental AND physical pursuit. The brain and the body are connected, especially when it comes to rewards systems, tolerance, cravings, withdrawal symptoms and other factors that...
Advertisement
View Our Menus
AFM Digital Magazine