Fitness information has become more accessible online through TikTok, YouTube, and other platforms. Influencers can provide workouts, recipes, and general advice for staying in shape. However, it’s worth considering how practical their advice is...
Can you share who you are with the readers? We are so excited to learn more about you!! JP: My name is Jo Placencio, a proud Austin resident and a true Texas girl through...
November 2 Battle of Leon Creek San Antonio, Texas November 3 Hill Country Trivium Road Race Marble Falls, Texas Run For The Water Austin, Texas Texas Katy 10 Miler Katy, Texas DRC’s The Half...
CORPUS CHRISTI, Tex. – The worst possible outcome fell to Gage Horejsi at his District Championship race 12 days ago. The Leander High School senior, a sub-16 minute runner for 5,000 meters, experienced an...
CORPUS CHRISTI, Tex. – Perhaps the final conversation the Round Rock High School girls had with each other before a do-or-die UIL Class 6A state qualifier on Monday at the Region IV Cross Country...
The stakes will be as high as ever for Austin-area cross country athletes and teams on Monday and Tuesday in Corpus Christi. The long, three-hour journey down I-35 and I-37 will take the region’s...
AUSTIN – Destin George Bell knew no one. Somehow, though, he always found the connections. He’d fire off texts, emails, DMs, all of them going to developers, engineers, founders. He did whatever it took...
ROUND ROCK – Sitting and kicking is a rite of passage in high school cross country. All runners, at every level, employ the tactic. But it’s especially true in high school running, where guts...
ROUND ROCK – It was clear that Hudson Haley wasn’t quite satisfied with his performance on Wednesday during the District 6A-25 Championships at Old Settlers Park. He was the defending champion, after all. But...
What character did you dress up as and why? Funny enough, it was initially MC Hammer, but after talking with Weston, the Genie was born. I wanted to represent the magical side of Halloween...
What character did you dress up as and why? Raven from Teen Titans, I like her look and understand her melancholy demeanor. What was your first Halloween costume/memory? I think my first one may...
What character did you dress up as and why? I dressed up as Harley Quinn. I loved watching Margot Robbie play her character in Suicide Squad and in Birds of Prey. She’s funny, passionate,...
What character did you dress up as? Astronaut What was your first Halloween costume/memory? I was Dorthy from wizard of oz – favorite fit by far, I pretended the stuffed dog I carried around...
What character did you dress up as and why? Cupid. As a self-professed lover of Rom Coms, the cupid costume was perfect for me because, as we all know, Cupid is well-known for being...
When it comes to workout recovery, many athletes and fitness lovers turn to traditional methods like stretching, foam rolling, saunas, or ice baths. Another powerful tool is gaining popularity in the fitness world: acupuncture....
Red light therapy (RLT) has gained popularity in recent years for its potential health benefits and therapeutic applications. This non-invasive treatment uses specific wavelengths of light, typically in the red (620-750 nm) and near-infrared...
Hello Austin Fit Fam! AFM influencer Nikki Zahka (@Fitwithnikk_) here again, and to get your Fall started off right, I wanted to highlight one of my personal favorite glamping spots just outside Austin in...