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Recipe - Southwest Omelet

Saying Goodbye

A dog finds new life after losing his pack

Roasted Pine Nut and Fennel Salad

Try this wonderful salad based off a California classic.

Spring Shoes

Get your run on with these new spring shoes

Swim conditions make Escape from Alcatraz Triathlon difficult and deadly this year

Escape from Alcatraz triathletes face dangerous temperatures

Teaching Old Dogs New Tricks

Extending your dog's life through health and exercise.

Protein Packs a Punch

What is so essential about protein to your body.

2013 Formula 1 United States Grand Prix Tickets On Sale Today

Tickets for the US Grand Prix are now on sale.

Running Rewards

Mark your calendars for the AFM Distance Challenge Celebration Party.

We Are What We Eat

Are we feeding our dogs the right food?

People vs. Pet Food

Take this quiz to see if you can tell the difference between people and pet food

Train A Dog, Save A Warrior

Dogs help veterans recover from PTSD.

Soldier, Fighter, Sufferer, Advocate

Overcoming the stress of war through running.

Requirements for STAR Flight Paramedic or Nurse

See what the physical fitness requirements for STAR Flight paramedics or nurses are.

Pet Products

These cat and dog toys will take you pet's play time to the next level.

Soccer as a Start-up

The newest professional soccer team to hit Austin fields.

SXSW Survival Guide

Get through SXSW looking good and staying comfortable.

The Pulse: March 2013

The happenings of Austin this spring.

Woof, Woof, Bark, Purr

Why our animals are so important to us.

Working with Star Flight

It takes a special kind of fitness to work with STAR Flight.

Finding Fitness in the Water

Why you should add swimming to your fitness routine.

Going to the Sun in Montana

One biker tells the story of her Montana adventure

Beet and Cipollini Salad with Goat Cheese and Orange Vinaigrette

Check out this delicious, healthy salad

Circuit Movement for Doubling Results

What circuit movement can do to improve you and your health.

Moving for Mental Health

How PTSD can be overcome through exercise.

How Cute Is That?

Learning more about this month's models for the pulse.

Heart Disease: Risk and Prevention

How to make your heart healthier and stronger.

Gray Zone Versus Black and White

How to get back into race training

Lemons to Lemonade

How to get rid of the negative parts of training.

By the Numbers March 2013

Fun canine facts and EMS appreciation.

Beating the Nutrition Bonk

A review of Jamie Cooper's new guide to nutrition for triathletes.

4th Annual Austin's Fittest Dogs

Check out the fittest dogs in the Austin area this year.


How to get back up to speed in the spring season.

Let's Get Lucky!

Create your own luck in endurance races through training.