Monthly Archives: July, 2019

Lifestyle
Dreaming Big

Founded in 1992, SilverSneakers  is the nation’s leading community fitness program for older Americans, giving members “unlimited access to more than 14,000 fitness and wellness locations…

Nutrition
Binge Eating Disorder

How familiar are you with binge eating disorder? Binge eating disorder (BED) is the most common eating disorder in the United States. While everyone has overeaten…

AFM
Sweat Escape

A note from the editor: When Jae Kim opened up about his story with me back in April, I knew right away it was a story…

AFM
Beauty Guide

Caring for your lashes, nails, hair, skin and teeth are all essential elements of a full-body wellness approach. Do you have a favorite spa, salon or…

Nutrition
Puttanesca Recipe

Back to school means you’ll be ready to try this healthy, family-friendly recipe that is packed with nutrition and flavor. This is great for those soccer…