Articles
July 31, 2018
Thirteen-year-old boxer Caleb Suniga has a quite an impressive athletic resume. Some of his feats include three-time Texas Silver Gloves champion, Red River Invitational champion, Junior Olympic Region/State champion, and four-time Texas champion While...
July 31, 2018
While social pressures to look a certain way seem to loom with the influence of social media, the Austin community is building a place where kids feel welcome to express and love themselves unconditionally.
July 31, 2018
How mindfulness, meditation, and movement can prepare soon-to-be mothers for pregnancy, labor, and motherhood.
July 31, 2018
Here in Central Texas, a new sport is gaining traction among youth athletics: lacrosse.
July 31, 2018
Is your at-home practice constantly interrupted by your little one wanting to climb on you or join in? Turn the distraction into a connection by incorporating your child into your flow. These 10 poses...
July 31, 2018
In an attempt to improve your run, you probably have been told a myriad of conflicting information: stretch more, stretch less, stop landing on your heel, start “firing” your glutes, increase your cadence, lean...
July 31, 2018
Step One: Make it a Family Game or Challenge Kids love to play. So make it fun. Rope them in and tell them you all are going to try playing a new “game” of...
July 31, 2018
1. Schlitterbahn Waterpark 400 N. Liberty Ave., New Braunfels 2. Typhoon Texas Waterpark 18500 TX-130 North Service Road 3. Liz Carpenter Fountain at Butler Park 1000 Barton Springs Road 4....
June 30, 2018
A curated list of our favorite items that fit an active and healthy lifestyle.
June 30, 2018
How Imani McGee-Stafford is using her voice, her story, and her platform to help children.
June 30, 2018
This flow from Lauren McLaughlin at SunstoneFIT will help you to lengthen, strengthen, and move your body in directions opposing habitual movement, creating emotional and physical benefits.
June 30, 2018
Mix your meals up with a quinoa kale salad this summer.
June 30, 2018
From sports injuries to wholistic medicine we’ve got your go-to doctors who can ensure you’ll be feeling great in no time despite injury, illness, or allergies.
June 30, 2018
Food affects everything from mood to performance. Whether you’re training for competition or working out to stay in shape, Monitoring what Goes into your body and when can help you perform to your best...
June 30, 2018
Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!
June 30, 2018
Richard’s Rainwater has two things on its agenda: bring delight to consumers while saving the world’s water crisis.
June 30, 2018
Texas Football alumni and NFL veterans, Brian Orakpo and Michael Griffin have surprisingly sweet plans for life after football. They continue to work together as a team not on the field, but making cupcakes...
June 30, 2018
Just like artists, Austin chefs from Henbit and Le Politique know what it takes to create feeling. The flavors, textures, and colors of food are all taken into consideration and sometimes even the simplest...
