Tag: "Pilates" Articles
July 6, 2026
In the mornings, when light carries through the large glass windows at Kore Kollective Modern Pilates, there’s no chance to hide. There are no strategically dimmed fixtures, and there are no shadows that create an...
March 25, 2026
AUSTIN, Texas—Eight years ago, before Erika Buenaflor became a speech pathologist or a Pilates instructor, she was misdiagnosed with Type 2 diabetes. It was not a good time. She lost 100 pounds and experienced...
September 1, 2025
Hello Austin Fit Fam! Nikki Zahka (@Fitwithnikk_) back again for this September Ambassador Corner and excited to share about a brand new, Pilates-Cardio Fusion studio that just made its way to Austin from Australia, STRONG...
June 14, 2022
A lush oasis for outdoor enthusiasts of all ages, Waterloo Park provides 11 acres of green space in the heart of downtown Austin. After undergoing a total transformation, the revitalized park opened in August...
October 7, 2021
Pilates has soared in popularity the past couple of decades, but its origins actually date further back. Nearly 100 years ago, a gymnast, bodybuilder, boxer, self-defense instructor, and circus performer named Joseph Pilates developed...
October 1, 2021
For me, Kick Mo’s Butt shoots always start off with a good pre-workout. That way, when I arrive at these workout/photoshoots, I am ready to go — both physically and mentally. Which is the...
October 1, 2021
Every day, in every way, Austinites are moving: high-intensity interval workouts, suspension training, kickboxing, spin, dance and barre, plus mind-body favorites like yoga and Pilates. With such a large population of workout-minded citizens, local...
August 1, 2021
This Ambassador’s Corner recaps a training experience you don’t want to miss — especially if you’re seeking a workout that is sure to kick your power and endurance gains into hyperdrive. This blaster of...
February 1, 2021
Hello AFM, and welcome back to the Ambassador’s Corner. We are coming to you with another review highlighting a couple of Austin’s best and brightest health and wellness professionals and continuing our aim to...
May 2, 2020
In honor of National Pilates Day on May 2, Castle Hill Fitness is sharing with us an at-home Mat Pilates routine for this month’s workout of the month. Pilates is the perfect complement to...
