Tag: "hydration" Articles

September 1, 2021
Everyone knows that when you work up a sweat, you have to drink water to rehydrate your body. What you may not know, however, is that you also need to replenish lost electrolytes. Electrolytes...
August 13, 2021
How you prepare for a workout is essential to your performance. You’d never leave your weights or yoga mat at home, so why would you show up without proper hydration? For years, top athletes...
AFM
November 4, 2020
Ever get to the end of the day and feel like you just spun your wheels, didn’t accomplish anything particularly important and weren’t that happy and energetic along the way? In my opinion, the...
August 26, 2020
An IV hydration and micronutrition bar? What’s that? Great question, and we’ll answer that… But first, let’s start by addressing what it ISN’T. It is not a place to go if you are having...
AFM
July 31, 2019
Simply hearing the word “needle” or catching a glimpse of one can make many people cringe or even begin to feel faint. For many patients receiving medical care, one of the most common fears...
AFM Digital Magazine 

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