Tag: "hiking" Articles

Mental Health Benefits of Hiking
June 15, 2022
The weather finally decided to cooperate, turning beautiful once again. Why not celebrate spring’s return by heading to your nearest natural area for a hike?  You’ll do more than work your quads and hamstrings...
Stuck in a Rut? Workout Outdoors!
September 18, 2021
It’s easy to get stuck in a fitness rut and start to get bored with your gym workouts or classes. Luckily, Austin is an amazing city for taking your fitness outdoors to shake it...
Keeping Your Fitness Routine While Camping
September 1, 2021
There are few things that are as uplifting as getting into the great outdoors. However, if you’re a diehard gym rat preparing for a camping trip, you might be wondering, “What about my workout?”  ...
Time to Hit the Trail: Backpacking 101
September 1, 2021
For me, it is a comforting feeling. There is nothing around you but nature, while the smell of adventure wafts from every direction. On my very first backpacking trip, I was introduced to something...
10 Activities to Keep Kids Active During the Holidays in Austin
December 11, 2020
With the holidays upon us and children home from school, we know that families are looking for ways to get everyone off of the couch and outside, staying active instead of scrolling through TV...
Practicing Mindfulness Through Yoga Hike
September 1, 2020
Water ripples slowly, leaves flow in the breeze and the view of the Texas Hill Country is breathtaking as a group of yogis completes a mindfulness exercise on the rocky terrain—welcome to Yoga Hike....
Take Fido for a Hike
March 2, 2020
Hiking is an adventurous and rewarding way to get you and your dog in shape. Scaling rocky paths, climbing up steep trails and gasping at the natural world — you can’t ask for a...
Five Best Hikes Around the World to Add to Your Bucket List
December 6, 2019
While most hiking enthusiasts will have heard of these routes, they are some of the best hiking trails in the world and deserve a spot at the top of your bucket list! Even if...
Take a Hike
August 31, 2019
Lost keys, stuck in traffic, late for work, forgot passwords, 40 new emails to respond to, etc. With constant bombardment of technology, deadlines and expectations, life admittedly gets a bit overwhelming. Once more intense...
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