Tag: "Goals" Articles

Name: Virtual Osteo-Strong for Active Aging - Offered FREE
Start: 2021-9-20T10-10-45-00
End: 2021-11-29T11-11-30-00
Location: Virtual

Helping Others Reach Their Goals

November 1, 2020

Over the years, I’ve noticed that the times when I am the happiest and feel the most fulfilled is when I am doing something meaningful for someone else. I hear the saying, “You have...

Fitness Run

How Long Should a Good Workout Last?

February 1, 2020

Do you have to spend hours on a treadmill to get an effective workout? If not, how long do you need to move to get the results you want in the gym? Is it...

Fitness Workouts

Seven Ways to Keep Your Fitness Resolutions in 2020

January 15, 2020

2020 is fast approaching. It’s your year to crush those fitness goals and achieve the new you. We all love to set goals for the new year. One of the top resolutions year-after-year is...

Lifestyle

Special Interest Guide: New Year, New You

January 1, 2020

It’s that time again, the time to make resolutions…But don’t let your resolutions die after February, keep them up! Our Self Improvement Guide includes local gyms, medspas, fitness studios and wellness spaces that will...

Wellness

Health Restart: A Resolution That Sticks

January 1, 2020

With each new year, new beginnings bring hope, anticipation and expectations of better things. For many, this is specifically targeted toward health — healthy lifestyle, weight loss, changes in eating patterns, moving more. But...

Wellness