Tag: "Goals" Articles

How to Build a Fitness Plan Around Your Goals
April 18, 2022
With so many different fitness plans available, the prospect of selecting the right one can be intimidating. Each program looks completely different, so how are you supposed to know which will actually work?  While...
Why A Lack of Motivation Isn’t the Issue
March 25, 2022
You are looking for motivation but can’t find it. Habits you wanted to implement haven’t been sticking. You blame yourself, say you aren’t motivated and beat yourself up over it. Some people are more...
How Troy Aikman’s Dreams Became a Reality
February 1, 2022
From a young age, Troy Aikman remembered only ever wanting to be a professional athlete. Now, after 12 years of playing football for the Dallas Cowboys and 21 years of being an NFL sportscaster,...
3 Tips for Pursuing Recovery in the New Year
December 27, 2021
Every year as New Year’s Eve comes around, we tell ourselves we’re going to do “all the things.” Everything that’s good is in, everything that’s bad is out and we are going to be...
Helping Others Reach Their Goals
November 1, 2020
Over the years, I’ve noticed that the times when I am the happiest and feel the most fulfilled is when I am doing something meaningful for someone else. I hear the saying, “You have...
How Long Should a Good Workout Last?
February 1, 2020
Do you have to spend hours on a treadmill to get an effective workout? If not, how long do you need to move to get the results you want in the gym? Is it...
Seven Ways to Keep Your Fitness Resolutions in 2020
January 15, 2020
2020 is fast approaching. It’s your year to crush those fitness goals and achieve the new you. We all love to set goals for the new year. One of the top resolutions year-after-year is...
Special Interest Guide: New Year, New You
January 1, 2020
It’s that time again, the time to make resolutions…But don’t let your resolutions die after February, keep them up! Our Self Improvement Guide includes local gyms, medspas, fitness studios and wellness spaces that will...
Health Restart: A Resolution That Sticks
January 1, 2020
With each new year, new beginnings bring hope, anticipation and expectations of better things. For many, this is specifically targeted toward health — healthy lifestyle, weight loss, changes in eating patterns, moving more. But...
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