Tag: "fitness" Articles
January 18, 2023
Fitness and nutrition can seem confusing and complicated, in no small part thanks to the abundance of information and misinformation inundating our social media and news feed daily. With the impatience and short attention...
December 12, 2022
For years, many women have felt the need to stick to lighter fitness options, but the last few years show an uptick in more options and more women requesting different avenues of fitness. This...
September 28, 2022
If you’re looking for a way to get your workout in but don’t want to brave the Texas heat, then this article is for you! Austin is home to some great indoor fitness activities...
September 20, 2022
Through the chaos of the last couple of years, more people than ever are finding the value in having a home gym. So many are working from home, and with family and other commitments,...
August 9, 2022
Did you know that lifestyles learned in childhood have a much higher likelihood of remaining with that person well into adulthood? If play, sports, fitness, physical activity and healthy eating are a family’s priorities,...
August 1, 2022
Often, creativity is assumed to be something only for painters, artists or musicians. However, it’s also for the biker, soccer player, dancer, archer, weightlifter and climber — all of whom press on to a...
July 3, 2022
After a two-year hiatus due to the pandemic, Austin’s official Free Day of Yoga is returning! This citywide event is a 20-year tradition that is celebrated on Labor Day, where studios open their doors...
May 18, 2022
Summer in Austin is upon us, and that means it’s time to have some fun in the sun with our friends and family. From patio spaces with amazing food and drinks to breweries chock...
May 14, 2022
It’s that time of the year when people start to frantically search for the latest diet or weight-loss program. Our feeds are dominated by tag lines and ads: “Beach body blast.” “Lean and tone...
April 21, 2022
If you’re interested in building an at-home gym, good news — you don’t have to clear out your entire garage or break the bank! There are plenty of great options to cover budgets and...
April 8, 2022
When we think about staying healthy, we tend to focus automatically on our bodies. We wonder what new or modified workout will help us firm up, trim down or strengthen our hearts. We examine...
April 5, 2022
As beautiful Spring weather makes its way back to Austin, Castle Hill Fitness is heading back to Waterloo Greenway for another season of free fitness in the park! The local gym is once more...
April 1, 2022
Businesses crumbled, suffered severe setbacks or were forced to shut down when the pandemic swept across the world. Nothing was left untouched at the hands of the unknown. But Texas Garage Gym Builders is...
March 1, 2022
While Central Texas is blessed with having little inclement weather, each season still poses challenges to keeping your dog healthy and active. A tired dog is a happy dog and making sure your furry...
March 1, 2022
Why exercise alone when you can work out with your furry best friend? It’s the perfect opportunity to get your workout in while spending time with your pup! Working out with your pet is...
February 21, 2022
When families and individuals thrive, our community grows stronger – and never has the need for strong community been greater than right now. When you get involved with the YMCA of Austin you get...
February 9, 2022
Even before the world of social media influencers and #fitspo, women have been inundated with bad fitness advice and given the message that working out is about how we look — that how we...
February 1, 2022
Recover stamina, energy and physical endurance for both men and women with bioidentical hormone replacement therapy. It’s natural for women and men to experience changes in your physical body as you age. What you...
