Browsing: fitness

AFM
Disrupt Your Routine

If there was ever a year to embrace change, 2020 is certainly it. While it’s not always easy, change can often spur new and exciting outcomes…

AFM ditch the scale
How to Achieve Your Non-Scale Victory

Nearly one-half (49.1 percent) of American adults tried to lose weight within the last 12 months.  According to a study by the Center for Disease Control…

Lifestyle
The Keys to Longevity

We should not want to simply live for a long time; we should want to be healthy, vibrant and thrive as we age. How do we…

Fitness
Five Tips For Exercising In the Heat

Don’t let high temps kill your workout vibes.  Texas is known for its blazing hot summer temperatures. Which can also be dangerous when proper precautions are…

AFM
Workout of The Month: REGYMEN Fitness

Recently voted “Best New Gym” and “Best Place to Workout (North Austin)” in Austin Fit’s 2019 Best Of Poll, REGYMEN Fitness brings a new take on…

Healthy Living
Running Together

Austin has great trails, great weather and great people — making it a no-brainer to get out and join a running club. With so many options,…

Lifestyle
The Power of Sports For Youth

Two Austin nonprofits work to bring equal access to sports to under-resourced children. When the bell releases kids from class at the end of the day,…

Fitness
Austin Fitness Goes Virtual

Austin fitness businesses aren’t shut down — they’ve just simply moved online. As social distancing due to the increasing spread of the novel Coronavirus (COVID-19) has…

Lifestyle
Per(fit) Couples

With the couch, a snack and your favorite TV show at your fingertips, the thought of a night in  with you and your partner may make…

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