Browsing: fitness

AFM
Winter Sport Prep Workout

If you’re anything like me, your favorite vacation involves heading to the mountains and hitting the slope. It’s the time of year again and many people…

Fitness
Fitness Class or Dance Party?

“I wish we had Zumba every morning at 9:30, because that would start my day off great. It’s kind of an attitude of gratitude,” says Zumba…

Lifestyle
Tough Chick

Melinda Vague is one tough cookie. Growing up, she could always be found outside, being active and playing sports. She went on to play tennis and…

Treatment
Wrap It Up

Sure, it looks cool but what exactly is the purpose of applying tape? There are different types of tape and different uses for athletes.

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