Tag: "fitness" Articles
October 27, 2021
Making a lifestyle transformation to reach your goals can be daunting to say the least. Committing to doing something new once can be overwhelming, let alone for LIFE. But, finding your best self is...
April 2, 2021
When it comes to simple ways to be healthy, walking still reigns supreme. Why? Walking is an easy way to start and maintain a physically active lifestyle. It doesn’t require special abilities, “appropriate attire,”...
March 21, 2021
Invite me to brunch and bring up weight, weight loss or weight gain in any capacity and I will throw a buttered baguette at your head. In the grand journey to fitness and wellness,...
February 1, 2021
As I was handed a small, festively wrapped box from under the Christmas tree, I was immediately curious as to what it could be. When I unwrapped the little box, I was intrigued by...
December 3, 2020
If there was ever a year to embrace change, 2020 is certainly it. While it’s not always easy, change can often spur new and exciting outcomes we never expected. Change is the foundation that...
October 15, 2020
Nearly one-half (49.1 percent) of American adults tried to lose weight within the last 12 months. According to a study by the Center for Disease Control and Prevention, 56.4% of those adults were women....
September 16, 2020
Before I dive into this very riveting topic about pee, pelvic floors, and pressure management, let’s get a few things out and on the table: Growing and birthing a human is a miracle and...
August 1, 2020
What physical activity is best for healthy longevity? The answer to this popular question can be found in all of the exercises and movements you enjoy and can incorporate into your daily life up...
August 1, 2020
While at-home workouts have become a new normal for many, they are especially important for seniors, who are recognized as one of the most vulnerable age groups for COVID-19. “When you have healthy habits...
July 31, 2020
We should not want to simply live for a long time; we should want to be healthy, vibrant and thrive as we age. How do we achieve this? A quick Google search yields hundreds...
July 29, 2020
Maybe you spent time on the out for an injury, or perhaps you experienced a hectic time that knocked you out of your workout groove. Either way—you haven’t hit the gym for a while. ...
May 14, 2020
You glance at the clock — how is it 8 p.m. already? You know you need to get more exercise, but the day keeps getting away from you. How do fit people manage their...
May 2, 2020
In honor of National Pilates Day on May 2, Castle Hill Fitness is sharing with us an at-home Mat Pilates routine for this month’s workout of the month. Pilates is the perfect complement to...
May 1, 2020
Easy ways to increase strength to decrease low back pain. Did you know that statistics show 8 out of every 10 people will experience an episode of low back pain (LBP) in their lifetime?...
April 28, 2020
Don’t let high temps kill your workout vibes. Texas is known for its blazing hot summer temperatures. Which can also be dangerous when proper precautions are not taken. While the outdoors may leave you...
April 13, 2020
Health might seem like a goal, but it’s actually more like a lifelong journey. After all, it’s not just about achieving health, it’s also about nurturing and maintaining it throughout the years in order...
April 8, 2020
Recently voted “Best New Gym” and “Best Place to Workout (North Austin)” in Austin Fit’s 2019 Best Of Poll, REGYMEN Fitness brings a new take on HIIT training to Austin. Here you’ll find a...
April 4, 2020
Austin has great trails, great weather and great people — making it a no-brainer to get out and join a running club. With so many options, we put together a list of the free...
