Browsing: fitness

Fitness
Workout of the Month

Austin Aquatics and Sports Academy is a multisport training center that combines expert coaching with cutting-edge facilities. AASA features an outdoor 50-meter pool, a 5,500 sq.…

Workouts
Your Netflix Workout

It’s no secret that people are watching more television. With easy-to-use streaming services, the temptation to sit down with a bowl of popcorn after a long…

Fitness
Workout of the Month

This month, we got an inside look at KNOCKOUT’s signature kickboxing class. Put these moves into action on your own heavy bag or at your next…

Fitness
Keeping Austin Flexible

Stretching has been a form of recovery since the beginning of time. Some of our introductions to stretching may have included our first grade ballet instructor…

Lifestyle
The Cost of Growth

After living in Austin for even a short amount of time, just a drive down South Lamar or Guadalupe could make you suspect that certain spots…

AFM
Sweat Escape

A note from the editor: When Jae Kim opened up about his story with me back in April, I knew right away it was a story…

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