If there was ever a year to embrace change, 2020 is certainly it. While it’s not always easy, change can often spur new and exciting outcomes…
Nearly one-half (49.1 percent) of American adults tried to lose weight within the last 12 months. According to a study by the Center for Disease Control…
Before I dive into this very riveting topic about pee, pelvic floors, and pressure management, let’s get a few things out and on the table: Growing…
What physical activity is best for healthy longevity? The answer to this popular question can be found in all of the exercises and movements you enjoy…
While at-home workouts have become a new normal for many, they are especially important for seniors, who are recognized as one of the most vulnerable age…
We should not want to simply live for a long time; we should want to be healthy, vibrant and thrive as we age. How do we…
Maybe you spent time on the out for an injury, or perhaps you experienced a hectic time that knocked you out of your workout groove. Either…
You glance at the clock — how is it 8 p.m. already? You know you need to get more exercise, but the day keeps getting away…
In honor of National Pilates Day on May 2, Castle Hill Fitness is sharing with us an at-home Mat Pilates routine for this month’s workout of…
Easy ways to increase strength to decrease low back pain. Did you know that statistics show 8 out of every 10 people will experience an episode…
Don’t let high temps kill your workout vibes. Texas is known for its blazing hot summer temperatures. Which can also be dangerous when proper precautions are…
Health might seem like a goal, but it’s actually more like a lifelong journey. After all, it’s not just about achieving health, it’s also about nurturing…
Recently voted “Best New Gym” and “Best Place to Workout (North Austin)” in Austin Fit’s 2019 Best Of Poll, REGYMEN Fitness brings a new take on…
Austin has great trails, great weather and great people — making it a no-brainer to get out and join a running club. With so many options,…
Two Austin nonprofits work to bring equal access to sports to under-resourced children. When the bell releases kids from class at the end of the day,…
Austin fitness businesses aren’t shut down — they’ve just simply moved online. As social distancing due to the increasing spread of the novel Coronavirus (COVID-19) has…
As the first days of spring bring mild temperatures and more colorful landscapes, it’s an inviting time to take your exercise outdoors. Whether you’re looking for…
Are you a diehard gym rat? Maybe you merely enjoy pumping iron or taking a class a few times per week. The way you behave when…
Does your “new year, new you” resolution involve getting into the best shape of your life? Perhaps you’ve found yourself waffling well before Punxsutawney Phil pops…
With the couch, a snack and your favorite TV show at your fingertips, the thought of a night in with you and your partner may make…
