You glance at the clock — how is it 8 p.m. already? You know you need to get more exercise, but the day keeps getting away…
In honor of National Pilates Day on May 2, Castle Hill Fitness is sharing with us an at-home Mat Pilates routine for this month’s workout of…
Easy ways to increase strength to decrease low back pain. Did you know that statistics show 8 out of every 10 people will experience an episode…
Don’t let high temps kill your workout vibes. Texas is known for its blazing hot summer temperatures. Which can also be dangerous when proper precautions are…
Health might seem like a goal, but it’s actually more like a lifelong journey. After all, it’s not just about achieving health, it’s also about nurturing…
Recently voted “Best New Gym” and “Best Place to Workout (North Austin)” in Austin Fit’s 2019 Best Of Poll, REGYMEN Fitness brings a new take on…
Austin has great trails, great weather and great people — making it a no-brainer to get out and join a running club. With so many options,…
Two Austin nonprofits work to bring equal access to sports to under-resourced children. When the bell releases kids from class at the end of the day,…
Austin fitness businesses aren’t shut down — they’ve just simply moved online. As social distancing due to the increasing spread of the novel Coronavirus (COVID-19) has…
As the first days of spring bring mild temperatures and more colorful landscapes, it’s an inviting time to take your exercise outdoors. Whether you’re looking for…
