Browsing: fitness

Lifestyle
The Keys to Longevity

     We should not want to simply live for a long time; we should want to be healthy, vibrant and thrive as we age. How…

Fitness
Five Tips For Exercising In the Heat

Don’t let high temps kill your workout vibes.  Texas is known for its blazing hot summer temperatures. Which can also be dangerous when proper precautions are…

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