If you’re anything like me, your favorite vacation involves heading to the mountains and hitting the slope. It’s the time of year again and many people…
There’s no question technology has impacted how we live our day-to-day lives. It’s changed how we interact, absorb information, work and even workout. From live streaming…
“I wish we had Zumba every morning at 9:30, because that would start my day off great. It’s kind of an attitude of gratitude,” says Zumba…
It’s that time again, the time to make resolutions…But don’t let your resolutions die after February, keep them up! Our Self Improvement Guide includes local gyms,…
Whether you want to start the new year fresh or shake up your gym schedule, maybe you need a change in the weight room. Luckily, you…
Melinda Vague is one tough cookie. Growing up, she could always be found outside, being active and playing sports. She went on to play tennis and…
E+ E Fitness is the hottest fitness studio on the east side of Austin for your total body workouts. The studio offers the best bootcamp and…
Sure, it looks cool but what exactly is the purpose of applying tape? There are different types of tape and different uses for athletes.
Maybe the hubbub of the holiday season makes it hard to get to a spin class. Perhaps the commotion of daily life leaves you little time…
It’s that time of year again — the holidays are here. With them, so are the parties, cocktail hours, cookies and amazing food. After working hard…
