Austin has great trails, great weather and great people — making it a no-brainer to get out and join a running club. With so many options,…
Two Austin nonprofits work to bring equal access to sports to under-resourced children. When the bell releases kids from class at the end of the day,…
Austin fitness businesses aren’t shut down — they’ve just simply moved online. As social distancing due to the increasing spread of the novel Coronavirus (COVID-19) has…
As the first days of spring bring mild temperatures and more colorful landscapes, it’s an inviting time to take your exercise outdoors. Whether you’re looking for…
Are you a diehard gym rat? Maybe you merely enjoy pumping iron or taking a class a few times per week. The way you behave when…
Does your “new year, new you” resolution involve getting into the best shape of your life? Perhaps you’ve found yourself waffling well before Punxsutawney Phil pops…
With the couch, a snack and your favorite TV show at your fingertips, the thought of a night in with you and your partner may make…
How many times have you waited all day to get your workout in only to get caught in traffic or stuck at work? Now you’re late,…
Everyday we ask a lot of our feet and ankles without realizing it. Whether you are standing and walking frequently with your work and home life,…
Do you have to spend hours on a treadmill to get an effective workout? If not, how long do you need to move to get the…
