Browsing: fitness

Fitness
Going Ankle Deep

Everyday we ask a lot of our feet and ankles without realizing it. Whether you are standing and walking frequently with your work and home life,…

AFM
Running Shoe Review 2020

Each year, members of the running industry head to Austin for the Running Event — a conference and trade show for running specialty stores and brands…

AFM
Winter Sport Prep Workout

If you’re anything like me, your favorite vacation involves heading to the mountains and hitting the slope. It’s the time of year again and many people…

Fitness
Fitness Class or Dance Party?

“I wish we had Zumba every morning at 9:30, because that would start my day off great. It’s kind of an attitude of gratitude,” says Zumba…

Lifestyle
Tough Chick

Melinda Vague is one tough cookie. Growing up, she could always be found outside, being active and playing sports. She went on to play tennis and…

Treatment
Wrap It Up

Sure, it looks cool but what exactly is the purpose of applying tape? There are different types of tape and different uses for athletes.

Best Of
The 2019 Best Of Awards

The Best of Austin Our readers voted in a variety of categories to voice some of their favorite stores, people, gyms, eateries — all the components…

Prevention
Wellness FAQ: Osteoarthritis

Millions of Americans — and undoubtedly many of AFM readers — suffer from the debilitating effects of osteoarthritis. But new research and treatments are helping those…

Lifestyle
The Red Truck Heroes

Firefighting is a career that’s universally regarded as heroic. They’re real-life superheroes, pictured with red hats instead of red capes. When others run from danger, they…

Fitness
Workout of The Month: F45 Training

At F45, training sessions encompass a total body format that will improve muscular strength, muscular endurance and cardiovascular endurance. The training sessions are programmed in a…

Fitness
Workout of the Month: Athletic Outcomes

Athletic Outcomes is Austin’s boutique gym providing functional fitness and modern athletic recovery, focusing on personal training and group classes. Owned by Dr. Brittaney and Pat…