Browsing: fitness

Fitness
Workout of the Month

Austin Aquatics and Sports Academy is a multisport training center that combines expert coaching with cutting-edge facilities. AASA features an outdoor 50-meter pool, a 5,500 sq.…

Workouts
Your Netflix Workout

It’s no secret that people are watching more television. With easy-to-use streaming services, the temptation to sit down with a bowl of popcorn after a long…

Fitness
Workout of the Month

This month, we got an inside look at KNOCKOUT’s signature kickboxing class. Put these moves into action on your own heavy bag or at your next…

Fitness
Keeping Austin Flexible

Stretching has been a form of recovery since the beginning of time. Some of our introductions to stretching may have included our first grade ballet instructor…

Lifestyle
The Cost of Growth

After living in Austin for even a short amount of time, just a drive down South Lamar or Guadalupe could make you suspect that certain spots…

AFM
Sweat Escape

A note from the editor: When Jae Kim opened up about his story with me back in April, I knew right away it was a story…

Fitness
Workout of the Month

Swim Workout at the YMCA According to the Centers for Disease Control, an average person can burn 250 calories by swimming laps for 30 minutes at…

Wellness
Technology and the Body

The NEUBIE, EMSCULPT, Cryoslimming and Fitbit PurePulse. These new technologies aren’t household names…yet. These are some of the newest and most innovative devices that shape how…

Fitness
Age-Proofing Your Fitness

Austin is a fitness-minded city. Most Austinites understand the benefits of working out — weight loss, increased energy, lower blood pressure and functional improvement in the…

Fitness
Exercising to Fight Addiction

Adam Holt, 34, recently wrapped up two years spent researching the link between fitness and addiction as a grad student at The University of Texas. It’s…

Nutrition
Supplement or Snack?

Nutritional supplements are no longer marketed exclusively to the elite athlete. New products hit the shelf every day: pills and powders that promise fat loss overnight…