Tag: "fitness" Articles

How to Ease Back into a Workout Routine After a Break 
July 29, 2020
Maybe you spent time on the out for an injury, or perhaps you experienced a hectic time that knocked you out of your workout groove. Either way—you haven’t hit the gym for a while. ...
Why You Should Put Your Workout on Your Daily Calendar
May 14, 2020
You glance at the clock — how is it 8 p.m. already? You know you need to get more exercise, but the day keeps getting away from you. How do fit people manage their...
Workout of The Month: At-Home Mat Pilates Routine
May 2, 2020
In honor of National Pilates Day on May 2, Castle Hill Fitness is sharing with us an at-home Mat Pilates routine for this month’s workout of the month. Pilates is the perfect complement to...
Five Simple Exercises for a Strong Back
May 1, 2020
Easy ways to increase strength to decrease low back pain. Did you know that statistics show 8 out of every 10 people will experience an episode of low back pain (LBP) in their lifetime?...
Five Tips For Exercising In the Heat
April 28, 2020
Don’t let high temps kill your workout vibes.  Texas is known for its blazing hot summer temperatures. Which can also be dangerous when proper precautions are not taken. While the outdoors may leave you...
Five Best Ways to Invest in Your Health
April 13, 2020
Health might seem like a goal, but it’s actually more like a lifelong journey. After all, it’s not just about achieving health, it’s also about nurturing and maintaining it throughout the years in order...
Workout of The Month: REGYMEN Fitness
April 8, 2020
Recently voted “Best New Gym” and “Best Place to Workout (North Austin)” in Austin Fit’s 2019 Best Of Poll, REGYMEN Fitness brings a new take on HIIT training to Austin. Here you’ll find a...
AFM
Running Together
April 4, 2020
Austin has great trails, great weather and great people — making it a no-brainer to get out and join a running club. With so many options, we put together a list of the free...
The Power of Sports For Youth
April 3, 2020
Two Austin nonprofits work to bring equal access to sports to under-resourced children. When the bell releases kids from class at the end of the day, students race out of the classroom. With backpacks...
Austin Fitness Goes Virtual
March 25, 2020
Austin fitness businesses aren’t shut down — they’ve just simply moved online. As social distancing due to the increasing spread of the novel Coronavirus (COVID-19) has caused many Austin fitness businesses to close their...
Workout: YMCA at Camp Moody Outdoor Bootcamp
March 1, 2020
As the first days of spring bring mild temperatures and more colorful landscapes, it’s an inviting time to take your exercise outdoors. Whether you’re looking for a high-intensity workout to reach new goals or...
How to Have Good Gym Etiquette
February 15, 2020
Are you a diehard gym rat? Maybe you merely enjoy pumping iron or taking a class a few times per week. The way you behave when you’re at the facility determines how others can...
15 Fun and Free Ways to Improve Your Fitness
February 5, 2020
Does your “new year, new you” resolution involve getting into the best shape of your life? Perhaps you’ve found yourself waffling well before Punxsutawney Phil pops up with his weather prediction. Why not make...
Per(fit) Couples
February 1, 2020
With the couch, a snack and your favorite TV show at your fingertips, the thought of a night in  with you and your partner may make going to the weight room sound like more...
New to Austin: The Atomic Outpost
February 1, 2020
How many times have you waited all day to get your workout in only to get caught in traffic or stuck at work? Now you’re late, or even worse you’ve missed the class you’ve...
Going Ankle Deep
February 1, 2020
Everyday we ask a lot of our feet and ankles without realizing it. Whether you are standing and walking frequently with your work and home life, or you are training for the Austin Marathon,...
How Long Should a Good Workout Last?
February 1, 2020
Do you have to spend hours on a treadmill to get an effective workout? If not, how long do you need to move to get the results you want in the gym? Is it...
Running Shoe Review 2020
February 1, 2020
Each year, members of the running industry head to Austin for the Running Event — a conference and trade show for running specialty stores and brands to share practices and showcase their latest in...
Advertisement
AFM Digital Magazine