Tag: "Benefits" Articles

Mental Health Benefits of Hiking
June 15, 2022
The weather finally decided to cooperate, turning beautiful once again. Why not celebrate spring’s return by heading to your nearest natural area for a hike?  You’ll do more than work your quads and hamstrings...
Why Walking Business Meetings Work
June 9, 2022
If COVID-19 has taught us anything, it’s that being outside is something we often take for granted. The benefits of being outside on a regular basis are undeniable. Especially in Austin, as we move...
The Best Accessory for Summer? Your Smile.
May 17, 2022
With summer coming up, it’s natural to be thinking ahead about what we’ll wear to the beach, grilling with friends and other places where it’s sunny and hot. But with those thoughts often comes...
The Rundown on Chewing Gum
March 30, 2022
Chewing gum has long been a source of contention. Even though we frequently chew it, many people don’t actually know why gum is beneficial and its potential disadvantages. Some people are even stuck on...
The Health Benefits of Smiling
March 28, 2022
When looking for quotes about smiling, the amount is almost overwhelming. Everyone agrees that smiling is important, helps others, uplifts your spirits, turns your day from good to better to best. But why? What...
Why Breed When You Can Adopt?
March 18, 2022
I know we’ve all heard the saying, “Adopt don’t shop,” but why don’t we dive into some benefits as to why it’s so much more beneficial to rescue a dog instead of breeding or...
Why Walking Your Dog is Beneficial
March 15, 2022
Changing your body and getting healthy requires small but strategic change and doing that consistently. Cooking more than eating out, drinking more water, planning your week, getting a coach to guide you and simply...
10 Benefits of Rolling Muscles
February 11, 2022
In today’s world, we are reimagining our fitness routines to bring positive change, feel good in our bodies and reach further with new fitness goals. Maybe this means you have joined a boot camp,...
Why You Should Be Eating More Seafood
February 7, 2022
If you’re looking for ways to improve your health, look no further – just add seafood to your diet! Many people worldwide feature seafood as a routine part of their meals and see regular...
The Benefits of Regular Exercise on Productivity
October 18, 2021
Over the last few decades, our day-to-day lives have become increasingly complicated with more distractions than ever before. This problem is now compounded by a lack of separation between work and home. We live...
Spice Up Your Life
November 1, 2019
They say variety is the spice of life — and a little spice might be exactly what you need to bring some much needed variety into your diet. A healing diet that supports vibrant...
Protein in Your Diet
November 1, 2019
Protein is one of the building blocks of our bodies. Along with carbohydrates and fats, these three macronutrients are responsible for how the body functions, feels and performs daily. Lacking in any macronutrient can...
All About Matcha
November 1, 2019
Their Story Moontower Matcha is the first ready-to-drink ceremonial grade matcha in a can. Kyle and Brett (twins, local Austinites born and raised) founded their company to share the benefits of matcha tea with...
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