Tag: "Austin Fit" Articles

Workout of the Month: Generator Athlete Lab
August 1, 2020
What physical activity is best for healthy longevity? The answer to this popular question can be found in all of the exercises and movements you enjoy and can incorporate into your daily life up...
How to Ease Back into a Workout Routine After a Break 
July 29, 2020
Maybe you spent time on the out for an injury, or perhaps you experienced a hectic time that knocked you out of your workout groove. Either way—you haven’t hit the gym for a while. ...
Bone Health Made Simple: What You Need to Know
July 23, 2020
One aspect of our health that may, occasionally, fall to the wayside is our bone health — which is key in protecting vital organs. It is known that, as we age, we lose bone...
Raising a Fit Family
April 2, 2020
After the birth of their first child, Christophe and Patricia Ponsart ran a triathlon together. Then they did it again after their second kiddo, and yet again with their third. The tradition checked a...
Creative Ways to Sneak Fitness Into Your Busy Day
September 30, 2019
Maybe you have to run from job number one to job number two, then dart off to soccer practice to pick up the children. Perhaps you travel for work and spend time dealing with...
How to Get the Most out of Your Yoga Workout
September 16, 2019
Whether you’ve lived on your mat for years or are new to the world of yoga, you want to get the most out of your workout. Yoga literally means the union of breath and...
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