Browsing: Prevention

Prevention
Medical FAQ

What do a trail runner, a soccer player, and (probably at least once) you have in common? Shin splints. It’s a cringe-worthy truth, but don’t endure…

Prevention
Healthy Helpings

Holiday Weight Gain It’s not just in your head—you’re gaining weight during the holidays. The first 10 days after Christmas lead to the highest weight gain,…

Prevention
Ankle Injury Action

Lying on your back now looking up at the clear blue sky, you begin to reflect on the circumstances that brought you here. First, there was…

Prevention
Medical FAQ

Varicose and Spider Veins Think you’re the only one who struggles with cosmetic leg issues? Don't be so vein. Dr. Connie Hsu, an expert interventional radiologist at…

Prevention
Snake Safety

It's a warm sunny day and you are halfway through a 12-mile run in the greenbelt, feeling stronger than you ever have before. Bushes and branches cower…

Prevention
Keep in Mind

Quantity over quality isn’t a phrase you hear often, but in the meditation realm, it’s just one of the many mantras. Meditation is an accessible practice…

Prevention
A Proper pH

Our bodies are genetically wired to live, to sustain life and to work toward balance. We are the ones who make the decision to work with…

Prevention
Natural Rhythms

Do you ever have those days where it feels like you’re productive and in the flow, and other days where it’s all you can do to…

Prevention
Hurts So Good

From kinesio-taping to more recently cupping, Olympians test the waters of new therapy designed to give them that competitive edge. So, when our most decorated swimmer,…

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