Category: "Videos" Articles

If you’re like most people who sit all day at work but get in some form of daily exercise, you probably think that exercise is making up for the lack of activity throughout your...

Discover if your feet could be causing you injury and what you can do about it.

Find out if you have it and what you can do about it. Have you ever been sidelined by a running injury and unable to get in the precious miles that keep you fit...

When you see someone who moves very athletically, and you observe them getting ready to jump, sprint or perform even a speed squat it’s evident they work with an efficient posture. They have fluid...