Category: "Wellness" Articles
September 25, 2021
Spending time outdoors is one of the most well-rounded ways to have fun and be healthy. However, doing activities outdoors can also be some of the most draining for our bodies. Everything from heat...
September 17, 2021
Motherhood is a very rewarding experience; few things give as much joy as seeing your little one curled up in your arms. However, motherhood and childbirth can also be tough going. The days and...
September 17, 2021
NAD+ IV therapy is showing keys to mitochondrial function, longevity and peak athletic performance, making it top athlete’s new, go-to IV therapy. IV therapy, an intravenous medical treatment where fluids are delivered directly into...
September 16, 2021
Traumatic Brain Injuries (TBIs) and concussions are the leading cause of death and disability in the United States today. Victims of TBI can suffer permanent damage to their brain that manifests in a variety...
September 13, 2021
The fall season is upon us. In Traditional Chinese Medicine, each season is associated with an element of nature. The fall season is associated with the metal element, which constitutes both the lungs and...
September 12, 2021
Camping season is in full swing, and thousands of Austinites are escaping the concrete confines of Bat City to get closer to … bats … and other types of nature. For those who are...
September 3, 2021
It’s commonly known that those with diabetes have a greater risk of developing oral health problems. However, there are steps that can be taken to maintain good oral health to prevent major dental complications....
September 3, 2021
So much has been written about exercising outside. There are outdoor workout routines, safety tips for extreme weather, clothing pieces that wick moisture, lists of park exercise equipment and so on. Consequently, I wanted...
September 1, 2021
Lying horizontally in my chair, I hear the amazing whisper of the trees. I can sense them towering above me, grounded in strength and branching in protection. I imagine the view of sunlight streaming...
September 1, 2021
Endocrine disorders are very common issues for women, which are often closely related to stress, diet, work and rest. It is believed that hyperinsulinemia is related to increased androgen levels, as well as obesity...
September 1, 2021
Everyone knows that when you work up a sweat, you have to drink water to rehydrate your body. What you may not know, however, is that you also need to replenish lost electrolytes. Electrolytes...
September 1, 2021
Vitamin D is an essential ingredient needed for our bodies to function properly. You probably already know that you can get it from the sun, citrus fruits and supplements, but what does vitamin D...
September 1, 2021
The market is flooded with books and classes claiming “breathwork” can help with mental health, anxiety and even pain. But are experts convinced? Breathwork practitioners report surges in interest, YouTube and Instagram stories are...
August 28, 2021
Addiction is among the leading public health crises facing the United States. Drug overdose puts millions of Americans within millimeters of death, killing over 81,000 Americans in 2020 alone, and alcohol kills over 95,000...
August 26, 2021
Grief awareness has acquired new importance with the ongoing Covid-19 pandemic. Researchers estimate that each person who dies from the disease leaves behind nine grieving people. Behind the numbers, the actual bereaved may be...
August 13, 2021
How you prepare for a workout is essential to your performance. You’d never leave your weights or yoga mat at home, so why would you show up without proper hydration? For years, top athletes...
August 12, 2021
Wellness. Healthcare. Vibrancy. Purpose. Well-being. There’s much that has been written on these topics, yet it’s important to connect the dots and understand how the important areas of wellness overlap with one another. Especially...
August 3, 2021
We all know that being happy makes us feel good and that stress makes us feel bad. And we even know that chronic stress can lead to all kinds of health complications. However, most...
