Category: "Wellness" Articles
December 20, 2021
Staying fit and healthy was routine for Hall of Fame quarterback Troy Aikman. However, it wasn’t until recently he started diving into the importance of caring for his mental well-being. Aikman, who played 12...
December 17, 2021
Alcohol has become a staple for many people in the U.S. However, sometimes people forget that alcohol is a drug and can have the same negative effects as other drugs that are deemed “worse.”...
December 13, 2021
Perhaps you’ve had trouble opening jars lately, gripping a tennis racket, holding on to a broom or a cup while taking a sip of water. Does your wrist throb, swell, or feel tender and...
December 8, 2021
The holidays are one of the most exciting and anticipated times of the year. The lights, music, food and festivities bring so much joy! However, so much stimulation in such a compact time frame...
December 6, 2021
As we reach the peak of winter and for any time of the year, being aware of one’s own mental health is important to overall health and well-being. Seasonal affective disorder, or SAD, is...
December 3, 2021
The holidays can be a challenging time in our relationship lives. Some can feel left out or may not have close friends or family near where they live. Some will spend time with extended...
December 1, 2021
Understanding your body is crucial to maintaining your health. The InBody Scan, which uses bioelectrical impedance to measure our muscle and fat mass, is one of the ways we can get a better understanding...
December 1, 2021
From encapsulated organs to dairy-free ice cream, Austin offers many different products to aid in your wellness journey. As a booming city in the packaged-goods world of consumers, it contains its own assortment of...
December 1, 2021
At first glance, it may seem daunting to step into what looks like a mini spaceship with a foot of water in it. However, once you are inside and floating on the water, you...
December 1, 2021
In Chinese medicine, there is a widespread belief that harmonizing with the seasons will help prevent disease and maintain health. In modern times, we have lost a lot of this knowledge and eat foods...
December 1, 2021
Wrinkles are one of the most obvious signs of a person’s age, which is why men and women spend millions of dollars every year to reduce the appearance of their wrinkles and look younger....
November 22, 2021
It’s that time of the year again! Friends and family gather from near and far to celebrate seasonal festivities with love and laughter. If you’re hosting, you have a lot on your plate. However,...
November 18, 2021
When you have a bad day, it can seem like everything in your life is painted in gray brushstrokes. Mild traffic that doesn’t normally bother you sends you into a rage. The wrong ad...
November 9, 2021
Athletes all around the world are constantly on the hunt for the right tools to increase their athletic performance. It is obvious that the best athletes can no longer dominate their sports with simple...
November 8, 2021
Lack of quality sleep is the root of many common health issues I see in my practice daily. It’s not just overworking and not going to bed, poor quality sleep can be the result...
November 5, 2021
House plants create an inviting home and office space, fitting into any decor, from contemporary to rustic farmhouse. However, these living arrangements not only merely add aesthetic appeal but also benefit your physical and...
November 1, 2021
Nutrition: It can seem simple, yet complicated, no matter your age. Throw in a hungry baby, picky toddler or growing teenager and things can seem even trickier for parents. But finding that balance for...
November 1, 2021
Algae has been consumed by humans for centuries both as food and medicine. However, popularity for this nutritious ingredient has increased in the past few years, trending alongside a growing use of herbal supplements...
