Category: "Recipes" Articles

August 1, 2014
What You Need Note: This recipe serves 8 to 10 people and can be cut in half. Green Chile Enchilada Sauce 3 tablespoons olive oil 1 ½ cup yellow onion, finely chopped 3 cloves...
July 1, 2014
Quinoa is a complete protein. Combine this healthy food with orange, coconuts, and almonds for a sweet summer side dish.
May 1, 2014
This colorful plate is also a well-rounded source of protein and carbohydrates.
April 1, 2014
Serve as a spicy dip or sandwich spread.
February 1, 2014
Three healthy options with great taste.
January 1, 2014
Wheatsville Co-Op provides a week's worth of healthy lunches to take to work.
January 1, 2014
Warm up with a bowl of steaming goodness.
September 3, 2013
Summer is the perfect time for potato salad, and this month’s recipe is a delicious twist on the classic dish. Nutrition Calories: 160 Protein: 4 g Fat: 4.5 g Fiber: 3 g Cholesterol: 0...
June 1, 2013
This yummy salsa can be used as an appetizer or wrapped in a corn tortilla for a light lunch.
May 1, 2013
Smoothies are a fabulous way to increase the amount of fruits and vegetables you consume daily.
April 9, 2013
Omelets are not only for breakfast; they can be a quick protein-rich dinner to serve when preparation time is short.
March 13, 2013
Try this wonderful salad based off a California classic.
March 1, 2013
Check out this delicious, healthy salad
February 7, 2013
A healthy, delicious stew to keep you warm.
January 2, 2013
Warm up on a cold January day with a bowl of hot and delicious chicken tortilla soup.
October 25, 2012
This wrap is a tasty option for a nutritious lunch at work or school. Pack it with some fresh fruit, and the kids will love it. What You Need 2 cups roasted chicken breast,...
June 4, 2012
Try these simple and delicious skewers for dinner.
May 14, 2012
Everyone loves an ice cream sandwich! Try this one with chew oatmeal chocolate chip cookies.