Category: "Fitness" Articles

January 1, 2018
Sometimes we want to check out when an event or long training day gets tough. However, by using these tips to stay in the moment, you can cultivate a better attitude — and even...
January 1, 2018
Specialized studios are becoming more popular, especially in cities like Austin where many patrons value the community and individualized attention. But are they worth the high cost of a monthly membership?
January 1, 2018
This HIIT, strength training and Pilates-inspired workout utilizes the Lagree Fitness Megaformer™ to effectively combine strength, endurance, balance, core, mobility and cardiorespiratory training in each and every move. It is intense on the muscles,...
December 1, 2017
Tips to integrate more walking and natural movement into your daily routine.
December 1, 2017
Our annual “Best of Austin Health and Fitness” results are in! Thousands of you voted on your favorite people and places in nutrition, lifestyle, wellness, and fitness. Each account could vote only once, so...
December 1, 2017
With the days getting shorter and colder, it can become more difficult to get out of bed for your morning movement. Try out some of these tips to ensure you get in that sunrise...
December 1, 2017
Execute the exercise:  45 seconds work; 15 seconds rest X3 (or) 20 seconds work; 10 seconds rest X6. For an extended version, do 5-minute rounds.  Round One: Burpee to Jab-Cross Perform 3 sets for...
December 1, 2017
New bike and pedestrian lanes enhance usability of urban trail network.
December 1, 2017
New bike and pedestrian lanes enhance usability of urban trail network.
November 1, 2017
Five tips to improve your daily health and make you more productive.
November 1, 2017
How to find a body-affirming yoga class, from the book, Curvy Yoga.
November 1, 2017
Core TRX Duo Trainer Side Plank Single Leg with Elbow to Knee Perform 3 sets for 30 seconds on each side  Set-Up: From a side plank position on the ground sideways, place your bottom...
November 1, 2017
  Excuses, Excuses I don’t have the right bike. I don’t need another bike. I don’t want to get injured. I’m a triathlete so I’m terrible at bike handling skills.  I’m too old for...
October 1, 2017
Have you ever asked someone for advice on dieting or nutrition and received some form of answer centered around the following concepts? 1. Willpower 2. Moderation  3. Mindfulness While it is important to practice...
October 1, 2017
Colleen’s Kitchen 1911 Aldrich Street, Suite 100, Austin TX, 78723 As the food scene at Mueller continues to grow and serve people from north-central Austin and beyond, a new southern-inspired restaurant is joining in. Colleen’s Kitchen...
October 1, 2017
Riding a bike has been compared to life, most famously by Albert Einstein in a letter to his son Eduard. To paraphrase, Einstein told his son that people are like bicycles: you can keep...
October 1, 2017
You don’t have to look far to find rock ‘n’ roll in the Live Music Capital of the World. But the sex-and-drugs combination that often follows is different in this city—especially in the fitness...
October 1, 2017
We created this playlist specifically to motivate you to keep a consistent RPM throughout your entire workout.
Advertisement