March 2019

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The Mighty Service Dog

Service Dogs, Inc. is giving people and dogs a new lease on life. By adopting shelter and career change animals, this organization gives dogs a second chance at service and companionship.

The 2019 Pet Guide

From food, to veterinary care and more, we’ve got a pet guide that covers all your best friend’s needs.

Athlete Spotlight: Run for It

Teahna Daniels prepares for her final Texas Relays as a Texas Longhorn athlete.

Essential Oils Versus Standard Medical Practice

When do you use essential oils and when do you reach for the pills or make the doctor appointment?

What Does it Mean to be Biodynamic?

Organics are something many of us are familiar with. But how is biodynamics different? Sam Ecenia, a biodynamic farmer in California, shares some fairly universal principles of biodynamic farms.

E+E Fitness Comes to East Austin

The Eastside keeps getting cooler with this diverse new workout studio.

Six Tips for Safely Exercising Your Dog in Austin’s Hot Weather

These steps will help your pup avoid overheating in a Texas summer.

Navigating Massage Therapy

Which type of massage is best for you?

AFM's 10th Annual Fittest Dogs

After 10 years, our city is still full of fit, fun and active dogs.

Fast Fashion Faux-Pas

Making your closet more sustainable.

Heated Vinyasa Yoga Versus Bikram Yoga: What’s the Difference?

Hot yoga classes are all sweaty, but they’re not all created equal.

Roasted Chickpea Salad Recipe

Roasted chickpeas are a healthy way to add crunch and nutrition to salads. Try this salad with roasted chickpeas as a meal, side or even an appetizer.

Self-Care During Pregnancy

Practical ways to utilize yoga, meditation and breathing throughout pregnancy and childbirth

Going Digital With Your Fitness

Is it better to pay for the fitness app or the studio membership?

Bosu Ball Workout

Intimidated by the Bosu ball? Use this workout as a guide!

Fly Something New

From beginner classes to walks for mobility-challenged birders, Travis Audubon offers opportunities to try birdwatching in Austin.

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