Dr. Tim Zeddies explains the mental side of making difficult physical-and lasting-changes.
AFM took a peek in this Ironman triathlete and indoor-cycling instructor's gym bag to see what makes up his workout "must haves."
Read about readers who transformed their health and fitness
What to do about managing your child's weight
How to introduce changes into kid's lives
Friends make a commitment to get fit during their busy lives.
How to think about how you swim
Why everyone needs great food and great fuel to feel great.
Even after many struggles, Reinhart just keeps coming.
Send active photos for a chance to be published.
How to become a true cyclist
Take a look at the current leader board for the 2012-2013 AFMDC.
Sports psychologist Tim Zeddies gives some common strategies for making successful lifelong transformations.
How to stick to your new year's resolutions and make a lasting change.
Teresa Valdez shares her story of her experience in a Kenyan training camp.
Some fuel packets to jump start your new year.
With obesity on the rise in the U.S., many are looking to gastric bypass surgery for help. Is it right for you?
How a beginner progresses to become a runner
Warm up on a cold January day with a bowl of hot and delicious chicken tortilla soup.
How to get big results with small steps.
Making resolutions that will honor your body and be realistic.
Tips for helping navigate exercise during cold weather.
How to use Pilates to slow down the effects of aging.
Check out AFM's "Best Of" for 2012 in all categories of fitness and wellness.