How swimming can be a great way for the family to bond.
Blogger illuminates the emotional turmoil of not being told the truth about weight.
This noodle recipe with an Asian flare will make your hips and your mouth happy.
What to know about your heart's health
How health and fitness have evolved across a generation.
Encouraging a lifetime of fitness through running
Making a "bad" race into a better one
Finding the future of AFM
February stats about love and heart health
Exercises to add the extra push to your push-up
Check out these great products that can help your fitness
What to know about varicose veins
Becky Beaver talks about her passion for basketball
One man's transformation to a fit, healthy lifestyle
Mo attends Pure Austin workout with her mother
Techniques to get mentally prepared for your first 26.2
Austin's daily devotion to fitness around Lady Bird Lake is a tribute to the Former First Lady.
Preventing heart disease throughout all ages
A look at the tests for the AFM Fittest challenge
See who's leading in the 2011-2012 AFM Distance Challenge