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Swimming: A Family Affair

How swimming can be a great way for the family to bond.

Obesity Intervention? It Shows You Care

Blogger illuminates the emotional turmoil of not being told the truth about weight.

Soba Noodle Salad with Edamame and Napa Cabbage

This noodle recipe with an Asian flare will make your hips and your mouth happy.

Love Your Heart!

What to know about your heart's health

Talking 'Bout My Generation

How health and fitness have evolved across a generation.

Running: Family Style

Encouraging a lifetime of fitness through running

Best Days Aren’t Always Perfect Days

Making a "bad" race into a better one

Fit for all ages

Finding the future of AFM

By the Numbers: We (Heart) February

February stats about love and heart health

Power Up Your Push-up

Exercises to add the extra push to your push-up

Fit Finds: February

Check out these great products that can help your fitness

Vain about Veins

What to know about varicose veins

Play Like a Competitive Girl—at Every Age

Becky Beaver talks about her passion for basketball

Dying to Live

One man's transformation to a fit, healthy lifestyle

KMB: Pure Fitness – Pure Pump RAW Workout

Mo attends Pure Austin workout with her mother

Running Your First Marathon: Getting Mental with 26.2

Techniques to get mentally prepared for your first 26.2

Generations of Johnsons Walk the Talk of Fitness

Austin's daily devotion to fitness around Lady Bird Lake is a tribute to the Former First Lady.

Protecting Heart Health For All Ages and Genders

Preventing heart disease throughout all ages

AFM's Fittest Challenge

A look at the tests for the AFM Fittest challenge

AFMDC Leaderboard

See who's leading in the 2011-2012 AFM Distance Challenge