You know those times when you feel like your head is cloudy and you just can’t think quite clearly? Well, you’re not alone. That feeling actually has a name: brain fog. Genius, right?
The problem is really a common one, especially as adults get older. There are actually physiological changes that cause the issue, resulting in difficulty remembering things or even retaining new information. Sometimes there are additional factors leading to brain fog: lack of sleep, overworking and stress.
So how do you know if you’re actually experiencing brain fog or if you’re just having an off day? Brain fog has some key markers: confusion, forgetfulness, lack of focus and lack of mental clarity. Additional symptoms include headaches, insomnia, irritability, fatigue, mild depression, low motivation and mood swings.
The reasons for your issue could be lifestyle-related — factors that, on a cellular level, cause high levels of inflammation and changes to the hormones that control your mood, energy levels and ability to focus. Left unchecked, brain fog syndrome can lead to other conditions including obesity, abnormal menstruation, diabetes mellitus, Parkinson’s disease, memory loss and even Alzheimer’s disease.
Find the Root Cause of Your Brain Fog
Believe it or not, the underlying cause for brain fog can actually be hormonal imbalances. Those imbalances are often due to certain lifestyle choices that, if we’re all being honest with ourselves, aren’t always the most beneficial to our health on any level. Other common triggers for brain fog include:
Seeking a Solution
Finding an effective treatment for brain fog depends on finding the underlying cause, but making changes to your lifestyle can also help. Changes may include:
If you find that your brain is still running through the fog, visit your local doctor for proper diagnosis and treatment.