Monthly Archives: June, 2019

Wellness
Taming Your Trigger Points

Trigger points — those tight little knots in the skeletal muscles of your body — can trick you. They often hurt and don’t go away in…

Lifestyle
Innovating CPR

A family outing gone wrong 16 years ago. Sitting in  the back of the car, Felicia Jackson’s 2-year-old son began choking, couldn’t breathe and lost consciousness.…

Wellness
Wellness FAQ: Concussions

What exactly is a concussion? A concussion is the mildest form of brain injury that can occur.  Interestingly, this can occur from a trauma to the…

Guide
Feel Good Guide

From family practices to dentists and herbal remedies, we have all the local go-to’s to keep you feeling great inside and out. Brushy Creek Family…

Nutrition
More Pasta, please!

In the process of getting healthy, we strive to find the best alternatives for our favorite dishes. Over countless years of innovation and evolving, we have…

AFM
Top Five Cliff Jumping Spots

Austin might not get as much attention on Instagram as some of the cliffs or beaches one would see in Hawaii or Australia, but don’t underestimate…

Nutrition
The Afternoon Delight Juice

Makes 18 ounces  The crisp, fresh watermelon in this juice harmonizes with tart citrus, a tropical kiss of pineapple and is brightened with a hint of…

Fitness
Serving it Up

Troy Schlicker, realtor by day, wasn’t expecting much more than a good workout when he responded to a Craigslist ad looking for those interested in starting…