Monthly Archives: October, 2018

Fitness
The Bar Method Workout

Long time Bar Method instructor, Lindsey Durnil, took ownership of The Bar Method Austin this spring. Since then, she’s been busy shaping bodies using The Bar Method’s signature technique of precise isometric exercises followed by active and passive stretches. This month’s workout provides a full body workout using the resistance of bodyweight to work the right muscles in the right order, maximizing results.

Fitness
Keep Austin Weirdly Fit

Austin is one of the most unique cities in the country, so why not take advantage of all of the quirks it has to offer, workouts included.

Lifestyle
Finding Your Flatwater

“One cancer diagnosis can cause waves in all directions, affecting so many lives. The Flatwater Foundation works to bring families coping with cancer back to calmer waters, so they can focus on navigating cancer, not the mental
challenges of diagnosis.”

Fitness
Strength & Stretch Guide

It’s 2018 and the lines are blurred between stretch and strength…luckily. These lagree, yoga, barre and pilates studios have classes that offer the perfect balance of stretching and strength. The best part — you’ve probably never been to any of these gems and now you have no excuse not to.

Lifestyle
More Than the Miles

The Texas 4000 bike ride does more than just raise awareness and money for cancer, it touches lives in the process.

Wellness
Call of the Wild

These nonprofits are using nature to spark confidence in kids and young adults. Together they’re breaking down barriers while building up communities that nurture growth and healing.