Tag: "ymca" Articles
February 1, 2023
If you have physical limitations that prevent you from doing high-impact activities, the Springs Family YMCA has got you covered with their senior fitness classes including Aqua Cardio and Senior Strong. Aqua Cardio The...
March 21, 2022
We are proud to offer flexible membership options for every person and family designed to help you live your safest and healthiest life. Find motivation, support, and community connections at the Y. In addition...
February 21, 2022
When families and individuals thrive, our community grows stronger – and never has the need for strong community been greater than right now. When you get involved with the YMCA of Austin you get...
January 17, 2022
January is widely known as “Resolution Month”. You’ve seen it before! Each year, people are goal-setting and aiming to create better habits like drinking less or exercising more. But how can we get beyond...
August 1, 2021
During the hot Texas summer, swimming is on everyone’s mind. One step outside and you are aching to take a leisurely dip in a nearby body of water for some cooling relief. But for...
March 1, 2020
As the first days of spring bring mild temperatures and more colorful landscapes, it’s an inviting time to take your exercise outdoors. Whether you’re looking for a high-intensity workout to reach new goals or...
June 30, 2019
Swim Workout at the YMCA According to the Centers for Disease Control, an average person can burn 250 calories by swimming laps for 30 minutes at a moderate pace, and more than 800 calories...
