Browsing: workout

Fitness
Workout of the Month

Austin Aquatics and Sports Academy is a multisport training center that combines expert coaching with cutting-edge facilities. AASA features an outdoor 50-meter pool, a 5,500 sq.…

Events
ACL Prep: Playlist Edition

As our favorite festival is just around the corner, it’s time to get to know some of the artists that are going to be featured at…

Workouts
Your Netflix Workout

It’s no secret that people are watching more television. With easy-to-use streaming services, the temptation to sit down with a bowl of popcorn after a long…

Fitness
Workout of the Month

This month, we got an inside look at KNOCKOUT’s signature kickboxing class. Put these moves into action on your own heavy bag or at your next…

Fitness
Workout of the Month

Swim Workout at the YMCA According to the Centers for Disease Control, an average person can burn 250 calories by swimming laps for 30 minutes at…

Fitness
Age-Proofing Your Fitness

Austin is a fitness-minded city. Most Austinites understand the benefits of working out — weight loss, increased energy, lower blood pressure and functional improvement in the…