Tag: "workout" Articles
October 18, 2021
Over the last few decades, our day-to-day lives have become increasingly complicated with more distractions than ever before. This problem is now compounded by a lack of separation between work and home. We live...
October 8, 2021
You’ve been killing it in the gym all week, and it’s finally Friday. Tomorrow is your day to rest and recoup, but you’d be lying if you said you thought you needed it. Rather...
October 1, 2021
Maybe you’re a dedicated gym rat who never misses leg day, or maybe you’re a newbie just now finding your momentum. No matter where you are in your fitness journey, you might need to...
September 14, 2021
The speed bag isn’t just a cool prop for boxers to use! These small, swinging punching bags that are suspended from the ceiling offer effective and creative cardiovascular and strength benefits that can be...
July 1, 2021
As I traveled to CrossFit Renew, I was curious and excited about this KMB session. It had been a minute since I did a CF workout, and I was excited to put myself to...
July 1, 2021
When many of us start on those first shaky steps into the world of fitness, we typically have purely aesthetic goals in mind. We want to lose weight, have firmer bodies and look better...
April 1, 2021
Continuing our quest to explore open and available training facilities in the Austin area, this month, we ventured over to Hudson Bend for a unique training experience for our April KMB feature. We like...
April 1, 2021
If the last year has taught us anything, it’s how important fitness is to our overall health and wellness. For more reasons than just physical, moving our bodies does wonders for our mental and...
October 1, 2020
Rowing is a complex sport and requires full-body engagement. Additionally, the precision, balance and rhythm needed to move a boat well necessitates a high level of mental focus. Rowing forces athletes to train their...
August 1, 2020
While at-home workouts have become a new normal for many, they are especially important for seniors, who are recognized as one of the most vulnerable age groups for COVID-19. “When you have healthy habits...
May 6, 2020
“Should” — has any word in the English language inspired more anxiety and guilt? You know you should work out, but your couch sings a sweet siren song. How can you stay motivated when...
April 28, 2020
Don’t let high temps kill your workout vibes. Texas is known for its blazing hot summer temperatures. Which can also be dangerous when proper precautions are not taken. While the outdoors may leave you...
April 9, 2020
As the clock reaches 8 a.m., basketball practice begins. Students from the University of Texas rack their balls and gather around their coach. Geoff Rich, assistant professor of practice in the department of Kinesiology...
March 1, 2020
As the first days of spring bring mild temperatures and more colorful landscapes, it’s an inviting time to take your exercise outdoors. Whether you’re looking for a high-intensity workout to reach new goals or...
February 5, 2020
Does your “new year, new you” resolution involve getting into the best shape of your life? Perhaps you’ve found yourself waffling well before Punxsutawney Phil pops up with his weather prediction. Why not make...
January 1, 2020
If you’re anything like me, your favorite vacation involves heading to the mountains and hitting the slope. It’s the time of year again and many people are starting to plan their yearly ski trips...
December 4, 2019
Sometimes you can’t always make it to the gym, or perhaps you’re saving money and only taking part in free exercise. But that doesn’t mean you can’t get a great workout in like you...
October 1, 2019
For an athlete, one injury can completely change the trajectory of his or her life. Jeremy Hills is a prime example of that. During his senior year, Hills broke his leg while playing football...
