Tag: "workout" Articles

Ambassador’s Corner: Barry’s Austin
December 1, 2022
Hello, Austin Fit Fam! It’s AFM ambassador Billy Bosco again, and I’m here today to tell you about my experience at Barry’s Austin doing a boot camp! As a trainer and instructor, I always...
Ambassador’s Corner: Kollective
November 1, 2022
Whenever anyone asks me what my favorite part about Austin is, my answer is always the same: Hands down, above anything else, the community. I love how many like-minded individuals live here who love...
KMB: FIT4MOM
October 1, 2022
Are you like me — always trying to fit 25 items in your day when, realistically, you can only do five? Well, this happens for me when I head to Austin. Previously, I lived...
Ambassador’s Corner: SoLa CrossFit
October 1, 2022
Hello AFM! This month, our showcase of Austin’s mecca of fitness brought us to SoLa CrossFit, where you have a home for group fitness, personal training, and nutrition and recovery. This CrossFit gym encourages...
KMB: Wade’s Waves
September 1, 2022
Is the phrase “lake rat” still viable in today’s lake language? I don’t have too many “lake” friends anymore and am not sure what the modern terms are for people who live and breathe...
Ambassador’s Corner: Dharma Yoga
September 1, 2022
When’s the last time you took a moment (or two) to slow down? I used to practice yoga regularly throughout college because I enjoyed learning new skills and taking a break from the hustle...
KMB: Raw Power Gym
August 1, 2022
During my 21st Arnold Sports Festival appearance earlier this year, I ran into a former friend, co-founder and gym owner, Seneca Sarnella.   As a two-time Texas’ Strongest Man champion and highly-decorated strength athlete, Seneca...
Ambassador’s Corner: Orangetheory at South Lamar
August 1, 2022
Hello, AFM! Today, I’ll be covering my workout at Orangetheory. Despite running two marathons in my life, I still don’t enjoy cardio more than lifting heavy things. Knowing the emphasis Orangetheory places on cardio,...
KMB: Rō Fitness
July 1, 2022
As I drove to Rō Fitness, I had the cute little kids’ song from 1912 (yes, 1912!!) playing in my head. Remember? “Row, row, row your boat, gently down the stream… merrily, merrily, merrily,...
Workout of the Month: With Orangetheory
May 1, 2022
WHAT IS THE ORANGETHEORY WORKOUT? WHAT CAN PEOPLE EXPECT WHEN THEY COME TO CLASS? The Orangetheory workout is a 1-hour, heart rate-based, full-body workout for all fitness levels. It is an affordable small group...
Kicking Your Way to a Fun Cardio Workout
April 15, 2022
If you’re looking for a fun and effective cardio workout that’s great for any fitness level, doesn’t require special skills or equipment, gets the heart pumping and torches calories, kickboxing is a great option!...
A Curated Workout Playlist From Austinites
April 1, 2022
In a city as active as Austin, you can never venture too far without seeing someone jogging or walking their dog while wearing earbuds. But what are they listening to? Here, we’ll be following...
Ambassador’s Corner: Squatch Frontier Fitness
April 1, 2022
Hello there, AFM readers! My name is Billy Bosco, and I’m obsessed with fitness. I do happen to be a personal trainer and boot camp instructor, so it is my job to love this...
The Meaning of a Y Membership!
March 21, 2022
We are proud to offer flexible membership options for every person and family designed to help you live your safest and healthiest life. Find motivation, support, and community connections at the Y. In addition...
Ambassador’s Corner: Forge Strength
March 1, 2022
Welcome back AFM! We are spotlighting another local outfit to share with all of you in our quest to showcase Austin’s mecca of fitness and the many outlets for you to get your sweat...
Reset Challenge at the Y
January 17, 2022
January is widely known as “Resolution Month”. You’ve seen it before! Each year, people are goal-setting and aiming to create better habits like drinking less or exercising more. But how can we get beyond...
Try Fitness Like a Firefighter
January 2, 2022
Firefighters serve as public heroes by fighting fires, saving lives and educating the public on safety. In order to do all of these tasks, firefighters must uphold rigorous requirements, especially physical ones.  Firefighters must...
How to Reignite Your Inner Athlete without Weights or Running
December 24, 2021
Were you ever on an athletic team in Middle School or High School?  It doesn’t have to be the “main sports” like Basketball, Football, Baseball, or Hockey. It could have been intramural sports.  Those...
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