Browsing: workout

Fitness
Workout of the Month

Swim Workout at the YMCA According to the Centers for Disease Control, an average person can burn 250 calories by swimming laps for 30 minutes at…

Fitness
Age-Proofing Your Fitness

Austin is a fitness-minded city. Most Austinites understand the benefits of working out — weight loss, increased energy, lower blood pressure and functional improvement in the…