Austin Fit > Articles > vegan

Tag: "vegan" Articles

Trey W

Q&A with Troy Woolfolk: What It’s Like Being a Vegan Athlete

December 1, 2021
Sugarland native, Troy Woolfolk is not only a former cornerback for the University of Michigan, but currently pursues a vegan diet post-college while maintaining his fitness regimen and competitive spirit.  After moving to Austin,...
AFM Nutrition
An assortment of West African food.

The Story Behind Wasota Vegan Paradise

November 1, 2021
For Lawrence Eguakun, it all started with potluck dinners at the high-tech company he worked for, where he would bring West African rice, vegetables and other dishes for his co-workers to enjoy. Out of...
AFM Lifestyle

Behind the Vegan Diet

July 2, 2021
As of 2020, the number of vegans in the United States alone reached 9.6 million. This shouldn’t be too surprising as the vegan diet has been known to be one of the healthiest diets...
Nutrition

Life as a Vegan

April 25, 2021
I hear it several times a week: “Your diet must be crazy strict!” I don’t think there is enough room on a table to hold all of the healthy, delicious goodness I eat in...
Nutrition

10 Reasons Why Athletes Are Going Vegan

April 23, 2021
The vegan lifestyle has been gaining more popularity with high-profile athletes switching to this type of diet such as Venus Williams, Derrick Morgan and Hannah Teter. The main concern with a vegan diet is...
Nutrition

Recipe of the Month: Prep To Your Door

February 1, 2021
Prep To Your Door is a time-saving subscription service that offers healthy, 100% organic, gluten-free and plant based, ready-to-eat meals. The meals are sourced primarily from local Texas farms, delivered in sustainable, zero-waste packaging...
Nutrition Recipes

Powered By Plants

July 31, 2019
For 3,175 miles, Austin and Denver-based ultra-marathoner Robbie Balenger proved it’s possible to run an entire transcontinental route while maintaining a vegan diet. “No animals were harmed in the making of this run,” Balenger...
Lifestyle

Featured Businesses

Castle Hill Fitness

Castle Hill Fitness

Austin, TX
Gym
Pilates
Yoga
My Vinyasa Practice

My Vinyasa Practice

Austin, TX
Yoga

Workouts/Classes

december, 2021

27sep(sep 27)10:45 am06dec(dec 6)11:30 amVirtual Osteo-Strong for Active Aging - Offered FREEStay home but stay active!Category:Community Workouts,Free Events

27sep(sep 27)11:30 am06dec(dec 6)12:30 pmArms, Abs & Legs Conditioning WorkoutA great downtown lunchtime workoutCategory:Community Workouts

27sep(sep 27)5:15 pm06dec(dec 6)6:00 pmPilates Mat WorkoutStrengthen the core!Category:Community Workouts

04oct(oct 4)10:45 am13dec(dec 13)11:30 amVirtual Osteo-Strong for Active Aging - Offered FREEStay home but stay active!Category:Community Workouts,Free Events

04oct(oct 4)11:30 am13dec(dec 13)12:30 pmArms, Abs & Legs Conditioning WorkoutA great downtown lunchtime workoutCategory:Community Workouts

AFM Digital Magazine 

What's Fit, Fun and Local?

Get Austin Fit Magazine delivered to your inbox every month.

Sign Up Today

Access the Digital Magazine HERE!