Do you have to spend hours on a treadmill to get an effective workout? If not, how long do you need to move to get the…
Sitting down with Magnolia Howell, over the phone or in person, she’s liable to give a pep talk. Whether it’s telling you how special you are…
At F45, training sessions encompass a total body format that will improve muscular strength, muscular endurance and cardiovascular endurance. The training sessions are programmed in a…
After living in Austin for even a short amount of time, just a drive down South Lamar or Guadalupe could make you suspect that certain spots…
