Tag: "training" Articles

Balancing Summer Fun and Training
May 18, 2022
Summer in Austin is upon us, and that means it’s time to have some fun in the sun with our friends and family. From patio spaces with amazing food and drinks to breweries chock...
How an Active Lifestyle Supports an Integrative Approach to Diabetes Care
January 1, 2022
Learn why your diabetes care plan should include more than monitoring insulin levels.  Diabetes doesn’t have to be a diagnosis to hide behind. With a personalized and integrative approach to diabetes care, a lifestyle...
How Long Should a Good Workout Last?
March 20, 2020
Do you have to spend hours on a treadmill to get an effective workout? If not, how long do you need to move to get the results you want in the gym? Is it...
Howell’s Race to Tokyo
March 1, 2020
Sitting down with Magnolia Howell, over the phone or in person, she’s liable to give a pep talk. Whether it’s telling you how special you are or what you mean to the world, her...
Workout of The Month: F45 Training
November 1, 2019
At F45, training sessions encompass a total body format that will improve muscular strength, muscular endurance and cardiovascular endurance. The training sessions are programmed in a high intensity interval training, or HIIT, and circuit...
The Cost of Growth
July 31, 2019
After living in Austin for even a short amount of time, just a drive down South Lamar or Guadalupe could make you suspect that certain spots around town are cursed. Buildings with some of...
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