Browsing: Track

AFM
The Only Running Warm Up You’ll Ever Need

THE WARM UP Warm ups are crucial for preventing chronic injuries. They reset length-tension relationships between muscles and mobilize hormones and energy supplies like adrenaline, carbohydrates…

AFM
Howell’s Race to Tokyo

Sitting down with Magnolia Howell, over the phone or in person, she’s liable to give a pep talk. Whether it’s telling you how special you are…