Tag: "Track" Articles
October 24, 2020
As with any sport’s equipment, the technology behind track spikes is constantly evolving. Companies are racing (no pun intended) to create the next top product that will be the envy of runners around the...
October 15, 2020
THE WARM UP Warm ups are crucial for preventing chronic injuries. They reset length-tension relationships between muscles and mobilize hormones and energy supplies like adrenaline, carbohydrates and fats so that you’re not running on...
March 1, 2020
Sitting down with Magnolia Howell, over the phone or in person, she’s liable to give a pep talk. Whether it’s telling you how special you are or what you mean to the world, her...
