Tag: "summertime" Articles

5 Ways to Run Safely Outdoors in the Summer

May 24, 2022

Summer is right around the corner, which means we can look forward to warmer and hotter weather, longer days, family vacations and, of course, continuing our outdoor running workouts. Even though running outside poses more...

Fitness

Healthy Summertime Snacks

May 21, 2022

Each adventure brings its own set of abilities and restrictions when it comes to food, so it is important to consider the activity and location you are visiting. If you are going to the...

Nutrition

Balancing Summer Fun and Training

May 18, 2022

Summer in Austin is upon us, and that means it’s time to have some fun in the sun with our friends and family. From patio spaces with amazing food and drinks to breweries chock...

Fitness Lifestyle Nutrition

How to Capitalize on Your Time in the Water

May 6, 2022

It’s about to get really HOT out there! There’s no time like the present to submerge yourself in some refreshing H2O. And while you’re at it, you can burn calories and tone up all...

Fitness Swim Workouts

How the Summertime Affects Our Hormones

May 1, 2022

Summertime is for ice-cold drinks, ocean water views, fresh fruit and chips, but it’s also a time of change. Due to the cruel Texas summers, many have to change their skincare routines and what...

AFM Wellness