Do you ever wonder what’s happening to your body when you submerge yourself in an ice bath or a cold plunge? You know you feel good after, but maybe you’re not sure exactly why....
What feels almost as good as crossing the finish line? Having a great photo of yourself to document your accomplishment! Scott Flathouse has become one of the most well-known sports photographers in the Austin...
Austin is one of the fastest-growing cities in the United States for a good reason. Aside from the vibrant art scene, Austin has many family-friendly athletic activities for children to enjoy. Here are seven...
Athletics is crucial to a child’s growth. It helps them develop healthy habits, encourages social interaction and boosts self-esteem. Many studies have shown that kids who play sports are less prone to physical and...
Not many sports require complete silence. Tennis players prefer it, but for them, it’s more about formality. For goalball players, silence is a matter of a win or loss. The arena falls silent as...
The Austin Crows unite culture, physical achievement and community in the ultimate sport. Texans pride themselves on their reputation of having country roots and resilient grit. Yet, with the exception of phenomenal BBQ, two-stepping...
Sports specialization is defined as intense, year-round training in a single sport with the exclusion of other sports. Let’s face the facts. Early specialization is here to stay for various reasons whether we like...