Tag: "senior exercise" Articles

August 1, 2020
For some, it’s the aspect of competition that fuels one’s passion for racing. It can be found in the last-minute jitters that vibrate under one’s skin just before a race begins, surrounded by people...
June 12, 2019
As we age, we tend to lose our basic functionality, strength, flexibility, and mobility. Not only that, but we can also start to feel a bit more lethargic as our energy levels dwindle. Luckily,...
AFM Digital Magazine 

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