Tag: "Routine" Articles
September 24, 2022
According to the American Sleep Association, up to 70 million adults in the U.S. suffer from a sleep disorder. Some of the most common disorders are snoring, sleep apnea and insomnia. But even without...
May 18, 2022
Summer in Austin is upon us, and that means it’s time to have some fun in the sun with our friends and family. From patio spaces with amazing food and drinks to breweries chock...
April 24, 2022
Golf is a family sport and year-round fun for all ages. Getting the entire family outside and active makes it a fun and collaborative activity, too. How can newer or less experienced golfers of...
April 12, 2022
Getting to the gym might be the easy part, but what to do now that you’re there? You’ve got a general idea of what your goals are — strength, muscle, energy — but no...
January 2, 2022
Firefighters serve as public heroes by fighting fires, saving lives and educating the public on safety. In order to do all of these tasks, firefighters must uphold rigorous requirements, especially physical ones. Firefighters must...
October 27, 2021
Making a lifestyle transformation to reach your goals can be daunting to say the least. Committing to doing something new once can be overwhelming, let alone for LIFE. But, finding your best self is...
May 14, 2020
You glance at the clock — how is it 8 p.m. already? You know you need to get more exercise, but the day keeps getting away from you. How do fit people manage their...
April 8, 2020
Many Americans now find themselves welcomed to the wonderful world of telecommuting — even if they didn’t request the perk. That’s OK. Working from home offers a ton of advantages, not the least of...
