Tag: "recipe" Articles

Recipe of the Month: Greek Sweet Potatoes
November 1, 2022
Ingredients 2 medium baked sweet potatoes 8 tablespoons brown sugar ½ teaspoon cinnamon ½ teaspoon salt ½ cup raisins (optional); currants, craisins or dried cherries are good, too! 1 cup apples thinly sliced 3...
Recipe of the Month: Greek Chicken Bowls
October 1, 2022
Ingredients Greek Chicken & Marinade 2 pounds of fresh chicken breast sliced in half to make thinner 2 tbsp olive oil plus 1 tsp for cooking 3 tbsp lemon juice of one lemon 1 tbsp white wine vinegar 2 tbsp oregano 1 tsp garlic powder 1/2 tsp thyme 1 tsp kosher salt (use half...
Recipe of the Month: Savory Zucchini Breakfast Waffles
September 1, 2022
Makes 4 Servings 228 calories, 18.6g carbohydrates, 10g fat, 15.4g protein INGREDIENTS 1 medium zucchini, grated ¼ onion, grated 1 tsp baking powder 2 tsp turmeric  ½ tsp salt ¾ cup oat flour 6...
Recipe of the Month: Sweet Potato Breakfast Bowl
August 1, 2022
Servings 6  298 calories, 39.4 carbohydrates, 8.5 fat, 19.9 protein  Ingredients:  18 oz sweet potatoes, cut into small pieces  24 egg whites  6 tbsp almond butter  3 cups of fresh or frozen blueberries  1...
Recipe of the Month: Mediterranean Baked Cod
July 1, 2022
Serves 6 130.2 calories, 4 carbohydrates, 3 fat, 21 protein Ingredients: 1.5 lbs cod (or other white fish like halibut) 1 tsp extra virgin olive oil 1 lemon, juiced and separated 8 oz cherry...
Recipe of the Month: Power Breakfast Sandwich
June 1, 2022
Serves 1 302 calories, 30.3 carbohydrates, 9.8 fat, 22.2 protein (without egg) 374 calories, 30.7 carbohydrates, 14.5 fat, 28.5 protein (with egg) Ingredients: 1 Ezekiel multi-grain English muffin 2 oz lox 1 egg (optional)...
Recipe of the Month: Thai Steak and Watermelon Salad
May 1, 2022
This fresh and bright salad is a favorite for summer! The depth of flavor from the sweet watermelon to the spicy sambal oelek to the tart lime. It’s just so good! Plus, having a...
5 Immune-Boosting Foods and the Recipe That Cures All
January 28, 2022
If you Google “foods to boost my immune system,” you’re sure to find an endless number of listicles chock-full of foods that may or may not be in season or available at your friendly...
Recipe of the Month: Blenders & Bowls – Austin’s Favorite Açaí Cafe
August 1, 2021
Blenders & Bowls was founded back in 2010 by two best friends, Erin and Kara. After moving from Hawaii to Austin, they had their hearts set on turning a food craving into what is...
Recipe of the Month: Eldorado Cafe
March 1, 2020
Eldorado Cafe is a colorful cantina serving Mexican-inspired food favorites like guisas, enchiladas, carnitas and creative craft cocktails. The saying “Hecho en Tejas” all day, every day is the mission of this family-owned and...
Charred Cabbage Salad Recipe
February 1, 2020
At its core, the idea behind Italian cooking stems from necessity and gratitude of fresh, regionally available ingredients. Translating to “entire’’ in Italian, Intero embraces this concept by utilizing the “whole” ingredient in combination...
Recipe: FIX Office Party Cocktail
December 1, 2019
Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients Persimmon Syrup 2 small persimmons, tops removed and chopped (1 cup) 1 cup palm coconut blossom sweetener 3/4 cup water 3...
Puttanesca Recipe
July 31, 2019
Back to school means you’ll be ready to try this healthy, family-friendly recipe that is packed with nutrition and flavor. This is great for those soccer nights when you’re tight on time and need...
Chicken and Edamame Dumplings Recipe
June 30, 2019
Try these chicken and edamame dumplings with sautéed Asian greens at home for a healthier and more wallet-friendly alternative to your favorite Asian restaurant. Ingredients For Dumplings: 3/4 pound skinless, boneless chicken thighs, roughly...
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